Still running : the art of meditation in motion
(Book)
Author
Published
Boulder : Shambhala, [2020].
ISBN
9781611808193, 1611808197
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Oak Park Public Library Main Branch - 3rd Floor | 294.3443 GOD | On Shelf |
St. Charles Public Library District - Adult Nonfiction | 294.34435 GOD | On Shelf |
Tinley Park Public Library - 1st Floor | 294.34435 GOD | On Shelf |
Westmont Public Library - Adult 1st Floor | 294.3443 GOD | On Shelf |
More Details
Published
Boulder : Shambhala, [2020].
Format
Book
Physical Desc
xiv, 173 pages ; 22 cm
Language
English
ISBN
9781611808193, 1611808197
Notes
Bibliography
Includes bibliographical references (pages 165-171).
Description
Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner. Running is more than just exercise. Running is a practice, a moving meditation, that brings the power of stillness to all the activities in our lives. Whether you are a new or experienced runner, you will learn how to be more embodied through thirteen running practices to help improve your focus and running form. Using mantras and visualizations, as well as a range of other exercises, Goddard offers ways to practice running as a moving meditation with an eye toward bringing the power of stillness to all the activities in your life. Ultimately, Still Running is a book about freedom, ease, and the joy of movement; it's about the power of stillness and learning how to use that power to live wholeheartedly.
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Citations
APA Citation, 7th Edition (style guide)
Goddard, V. Z. (2020). Still running: the art of meditation in motion (First edition.). Shambhala.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Goddard, Vanessa Zuisei. 2020. Still Running: The Art of Meditation in Motion. Shambhala.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Goddard, Vanessa Zuisei. Still Running: The Art of Meditation in Motion Shambhala, 2020.
MLA Citation, 9th Edition (style guide)Goddard, Vanessa Zuisei. Still Running: The Art of Meditation in Motion First edition., Shambhala, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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