Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind
(Book)

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Published
New York : Avery, an imprint of Penguin Random House, [2021].
ISBN
9780593330449, 0593330447, 9780593421406, 059342140X
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Published
New York : Avery, an imprint of Penguin Random House, [2021].
Format
Book
Physical Desc
xv, 287 pages : illustrations ; 24 cm
Language
English
ISBN
9780593330449, 0593330447, 9780593421406, 059342140X

Notes

Bibliography
Includes bibliographical references (pages 269-275) and index.
Description
"New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind"--,Provided by publisher.
Description
"A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel"--,adapted from book jacket.

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Citations

APA Citation, 7th Edition (style guide)

Brewer, J. (2021). Unwinding anxiety: new science shows how to break the cycles of worry and fear to heal your mind . Avery, an imprint of Penguin Random House.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Brewer, Judson. 2021. Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. Avery, an imprint of Penguin Random House.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Brewer, Judson. Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Avery, an imprint of Penguin Random House, 2021.

MLA Citation, 9th Edition (style guide)

Brewer, Judson. Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Avery, an imprint of Penguin Random House, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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