Mindful eating : a guide to rediscovering a healthy and joyful relationship with food
(Audiobook CD)
Author
Published
[United States] : Shambhala Audio :, [2013].
ISBN
9781611801385, 1611801389
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Glenside Public Library District - Audiobooks | CD Audio Books 616.852606 Bay 6-Discs | On Shelf |
More Details
Published
[United States] : Shambhala Audio :, [2013].
Format
Audiobook CD
Physical Desc
6 audio discs (6 hr., 15 min.) : digital ; 4 3/4 in.
Language
English
ISBN
9781611801385, 1611801389
Notes
General Note
Subtitle from container.
General Note
Unabridged.
General Note
Compact discs.
Participants/Performers
Read by the author.
Description
The art of mindfulness can transform struggles with food and renew sense of pleasure, appreciation, and satisfaction with eating. Practiced for centuries in the Zen tradition, mindful eating is an approach that involves bringing full attention to the process of eating to all the tastes, smells, thoughts, and feelings that arise during a meal.
Local note
AUDIOBOOK CD
Citations
APA Citation, 7th Edition (style guide)
Bays, J. C. (2013). Mindful eating: a guide to rediscovering a healthy and joyful relationship with food . Shambhala Audio :.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bays, Jan Chozen. 2013. Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship With Food. Shambhala Audio.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bays, Jan Chozen. Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship With Food Shambhala Audio, 2013.
MLA Citation, 9th Edition (style guide)Bays, Jan Chozen. Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship With Food Shambhala Audio :, 2013.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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