Falling is not an option : a way to lifelong balance
(Book)
Author
Published
[United States] : BookBaby, 2020.
ISBN
9781098309732, 1098309731
Status
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Bensenville Community Public Library District - Nonfiction | 613.0434 LOC | On Shelf |
Downers Grove Public Library - 2nd Floor - Adult | 613.7148 LOC | On Shelf |
Glen Ellyn Public Library - Adult Nonfiction | 613.7148 LOC | On Shelf |
Homewood Public Library District - Stacks | 613.7148 LOC | On Shelf |
Indian Prairie Public Library District - 1st Floor | FITNESS EXERCISE TAI CHI LOCKER | On Shelf |
More Details
Published
[United States] : BookBaby, 2020.
Format
Book
Physical Desc
81 pages : color illustrations ; 22 cm
Language
English
ISBN
9781098309732, 1098309731
Notes
Description
Falling Is Not an Option: A Way to Lifelong Balance begins with an illuminating discussion about the nature of balance: its inherent beauty, its elusive source, its necessity, and its common loss late in life. The author details the importance of the postural muscles (those that involuntarily control balance and stability) and provides numerous examples of weight-bearing sports that require and enhance balance. The second part of the book presents 15 postures and exercises derived from T'ai Chi, which are described in words and illustrated with 120 sequential photos of the author. These exercises activate and strengthen the postural or balance muscles, and develop the ability to create downward force to increase stability. The book ends with a glossary of terms that clearly explain highlighted terms in the text that might be unfamiliar to the reader.
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Citations
APA Citation, 7th Edition (style guide)
Locker, G. (2020). Falling is not an option: a way to lifelong balance . BookBaby.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Locker, George. 2020. Falling Is Not an Option: A Way to Lifelong Balance. BookBaby.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Locker, George. Falling Is Not an Option: A Way to Lifelong Balance BookBaby, 2020.
MLA Citation, 9th Edition (style guide)Locker, George. Falling Is Not an Option: A Way to Lifelong Balance BookBaby, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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