Louise Solomon's Yoga & Pilates. [vol. 1]
(DVD)
Published
LaCrosse, WI : Platinum Disc Corp. [distributor], [2003].
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Berkeley Public Library - Stacks | DVD 613.7 SOL | On Shelf |
| Warrenville Public Library District - Adult DVD | DVD 613.7046 LOU | Checked out |
More Details
Published
LaCrosse, WI : Platinum Disc Corp. [distributor], [2003].
Format
DVD
Physical Desc
1 videodisc (72 min.) : sound, color ; 4 3/4 in.
Language
English
UPC
096009172695
Notes
General Note
Special features: mini workout that can be done behind a desk at work; interview with Louise Solomon.
General Note
Volume number from website.
Participants/Performers
Instructor, Louise Solomon.
Description
A new and highly effective form of exercise that blends the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates. Includes a five-minute introduction to breathing and two workouts. Workout One focuses on lying down and sitting, the center of the body, abdominals, lower back and pelvic floor muscles. Workout Two strengthens the midback muscles and spine to improve posture, as well as toning the arms, legs, and behind.
System Details
DVD; Dolby digital.
Local note
DVD
Citations
APA Citation, 7th Edition (style guide)
Solomon, L. (2003). Louise Solomon's Yoga & Pilates . Platinum Disc Corp. [distributor].
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Solomon, Louise. 2003. Louise Solomon's Yoga & Pilates. Platinum Disc Corp. [distributor].
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Solomon, Louise. Louise Solomon's Yoga & Pilates Platinum Disc Corp. [distributor], 2003.
MLA Citation, 9th Edition (style guide)Solomon, Louise. Louise Solomon's Yoga & Pilates Platinum Disc Corp. [distributor], 2003.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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