Shaping up with weights for dummies
(DVD)
Published
Troy, MI : Anchor Bay Entertainment, [2000].
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Broadview Public Library District - Stacks | EDUCATIONAL DVD 613.71 SHA | On Shelf |
| Chicago Ridge Public Library - Stacks | DVD 613.7 SHA | On Shelf |
More Details
Published
Troy, MI : Anchor Bay Entertainment, [2000].
Format
DVD
Physical Desc
1 videodisc (45 min.) : sound, color ; 4 3/4 in.
Language
English
Notes
General Note
For specific features see interactive menu.
Creation/Production Credits
Robert M. Malachowski, editor ; Rich McHugh, music ; Linda Shelton, fitness consultant.
Participants/Performers
Tracy York, instructor.
Description
Step-by-step instruction for twelve exercises with free weights on several levels. Includes exercises for both upper and lower body to tone muscles and burn calories.
Target Audience
MPAA rating: Not rated.
System Details
DVD.
Local note
DVD
Citations
APA Citation, 7th Edition (style guide)
Ambandos, A., & York, T. (2000). Shaping up with weights for dummies . Anchor Bay Entertainment.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ambandos, Andrea and Tracy. York. 2000. Shaping Up With Weights for Dummies. Anchor Bay Entertainment.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ambandos, Andrea and Tracy. York. Shaping Up With Weights for Dummies Anchor Bay Entertainment, 2000.
MLA Citation, 9th Edition (style guide)Ambandos, Andrea., and Tracy York. Shaping Up With Weights for Dummies Anchor Bay Entertainment, 2000.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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