Older & wiser workout for active older adults
(DVD)
Published
Santa Cruz, Calif. : Digital Media Factory, [2008].
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Alsip-Merrionette Park Public Library District - Stacks | DVD 613.71 OLD | On Shelf |
| Blue Island Public Library - Stacks | DVD 613.704 OLD | On Shelf |
| Forest Park Public Library - Stacks | DVD 613.7 OLD | On Shelf |
| North Riverside Public Library District - Stacks | DVD FITNESS OLD | On Shelf |
| Richton Park Public Library District - AV Stacks | DVD 613.704 YOGA D-535 | On Shelf |
More Details
Published
Santa Cruz, Calif. : Digital Media Factory, [2008].
Format
DVD
Physical Desc
1 videodisc (approximately 54 min.) : sound, color ; 4 3/4 in.
Language
English
UPC
874482009864
Notes
General Note
Title from disc label.
General Note
Equipment needed: A sturdy chair with no arms ; 2 - 5 lb. weights for strength training ; a small pillow (optional).
Participants/Performers
Sue Grant.
Description
The older and wiser workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. (No lying down on the floor).
Target Audience
Rating: Not rated.
System Details
DVD.
Local note
DVD
Citations
APA Citation, 7th Edition (style guide)
Grant, S. (2008). Older & wiser workout for active older adults . Digital Media Factory.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Grant, Sue. 2008. Older & Wiser Workout for Active Older Adults. Digital Media Factory.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Grant, Sue. Older & Wiser Workout for Active Older Adults Digital Media Factory, 2008.
MLA Citation, 9th Edition (style guide)Grant, Sue. Older & Wiser Workout for Active Older Adults Digital Media Factory, 2008.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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