Body by science : a research based program for strength training, body building, and complete fitness in 12 minutes a week
(Book)
Author
Contributors
Published
New York : McGraw-Hill, [2009].
ISBN
9780071597173, 0071597174
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Eisenhower Public Library District - Stacks | 613.713 MCG | On Shelf |
| St. Charles Public Library District - Adult Nonfiction | 612.044 MCG | On Shelf |
| Tinley Park Public Library - 1st Floor | 612.044 MCG | On Shelf |
| Westchester Public Library - Stacks | 612.044 MCG | On Shelf |
More Details
Published
New York : McGraw-Hill, [2009].
Format
Book
Physical Desc
284 pages : illustrations ; 23 cm
Language
English
ISBN
9780071597173, 0071597174
Notes
Bibliography
Includes bibliographical references (pages 249-275) and index.
Description
Explains the role of exercise in health, and suggests a workout routine that emphasizes high-intensity, low-frequency weight training, and de-emphasizes more traditional aerobic-centered exercise.
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Citations
APA Citation, 7th Edition (style guide)
McGuff, D., & Little, J. R. (2009). Body by science: a research based program for strength training, body building, and complete fitness in 12 minutes a week . McGraw-Hill.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)McGuff, Doug and John R. Little. 2009. Body By Science: A Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week. McGraw-Hill.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)McGuff, Doug and John R. Little. Body By Science: A Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week McGraw-Hill, 2009.
MLA Citation, 9th Edition (style guide)McGuff, Doug., and John R. Little. Body By Science: A Research Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week McGraw-Hill, 2009.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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