Bring it! : the revolutionary fitness plan for all levels that burns fat, builds muscle, and shreds inches
(Book)
Author
Published
Emmaus, Pa. : Rodale Books, [2011].
ISBN
9781605293080, 1605293083
Status
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Batavia Public Library District - Adult Nonfiction | 613.7 HOR | On Shelf |
Indian Prairie Public Library District - 1st Floor | FITNESS EXERCISE HORTON | On Shelf |
Oak Park Public Library Main Branch - 3rd Floor | 613.7 HOR | On Shelf |
Stickney-Forest View Public Library District - Stacks | 613.7 HOR | On Shelf |
More Details
Published
Emmaus, Pa. : Rodale Books, [2011].
Format
Book
Physical Desc
296 pages : illustrations ; 27 cm
Language
English
ISBN
9781605293080, 1605293083
Notes
General Note
Includes index.
Description
Creator of the best-selling P90X® workout series, Tony Horton shows you how to Bring It! for the results you want. Over the past 25 years, Tony Horton has helped millions of people-from stay-at home moms to military personnel to A-list celebrities-transform their bodies and their lives with innovative workouts and cutting-edge advice. Now in his first book he shares the fundamentals of his fitness philosophy with millions more, revealing his secrets for getting fit and healthy and melting away pounds. One-size-fits-all diets and exercise regimens just don't work- hats why Tony creates unique programs for each of his clients. In Bring It! he shows you how to build your own diet and fitness plan tailored to your individual lifestyle, preferences, and goals. With a Fitness Quotient (FQ) quiz designed to assess your likes, dislikes, and current fitness level, you can choose the program that's right for you. In photographs and easy-to-follow instructions, Tony demonstrates his unique moves and exercise combinations that include cardio fat burners, lower body blitzers, core strengthening, plyometrics, yoga, and more. You'll also discover Tony's fat-blasting eating plan and detox tips, delicious recipes, and mental motivators. Whether you've never been to the gym before, are looking to get bikini ready, or simply want to take your workout to the next level, Tony Horton can give you the results you've been looking for. A better body-and future-is possible when you commit to change. Get ready to Bring It!--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Horton, T. 1. (2011). Bring it!: the revolutionary fitness plan for all levels that burns fat, builds muscle, and shreds inches . Rodale Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Horton, Tony 1958-. 2011. Bring It!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches. Rodale Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Horton, Tony 1958-. Bring It!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches Rodale Books, 2011.
MLA Citation, 9th Edition (style guide)Horton, Tony 1958-. Bring It!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches Rodale Books, 2011.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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