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HPL Mental Health Awareness Month
Mental Health Fiction and Nonfiction
Mental Health: Lived Experiences
Mental Health Fiction and Nonfiction
Mental Health: Lived Experiences
Description
The author recounts his lifelong battle with anxiety, showing the many manifestations of the disorder as well as the countless treatments that have been developed to counteract it, and provides a history of the efforts to understand this common form of mental illness.
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"Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55% from 2009 to 2014 while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has witnessed this rising tide of stress and anxiety in her own...
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"Across the world, Hari found social scientists who were uncovering evidence that depression and anxiety are not caused by a chemical imbalance in our brains. In fact, they [believe they] are largely caused by key problems with the way we live today. Hari's journey took him from a ... series of experiments in Baltimore, to an Amish community in Indiana, to an uprising in Berlin. Once he had uncovered [what he argues are] nine real causes of depression...
7) Twice shy
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"To Maybell Parrish, living with her head in the clouds has always felt preferable to dealing with reality ... So when Maybell inherits a stately old Tennessee manor from her eccentric Great Aunt Violet, she realizes it's the perfect opportunity ... But when she arrives at her new home, the manor is practically falling apart around her, but its handsome yet reclusive groundskeeper, Wesley Koehler ... seems to want nothing to do with her ... But when...
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"A new theory of understanding how anxiety manifests in the body and brain, and how it can be treated"--
"Anxiety affects more than forty million Americans, a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a "neck-up" problem - that is, one of brain chemistry and psychology - the truth is that the origins of anxiety are rooted in the body."--
10) Math curse
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When the teacher tells her class that they can think of almost everything as a math problem, one student acquires a math anxiety which becomes a real curse. From the inventive team that brought you The Stinky Cheese Man, a tale of a girl in the relentless grip of math-mania. What if you think of everything as a math problem--and you spend your morning tabulating your teeth and calculating your corn flakes? You've got the math curse, that's what! Let...
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2023 ALA Children's Award Winners and Nominees
And the Winner Is... - Teen
Best Books of 2023 - Teen
More Lists...
And the Winner Is... - Teen
Best Books of 2023 - Teen
More Lists...
Description
"It's been two months since Lily found her sister, Alice, hurting herself. Since then, Lily has been trying to be the perfect daughter, friend, student, and athlete. But now Alice is coming home from her treatment program, and it's beccoming harder for Lily to outrun her feelings. Especially when she meets Micah, a guy with a troubled past of his own. Because Lily has secets, too. Compulsions she can't let go of and thoughts she can't drown out. Things...
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"Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, The Anxiety Toolkit offers actionable strategies that anyone can use to manage their anxiety--both personal and professional. Anxious people often think a great deal about why they think and behave the way they do. They seek self-improvement information yet often get stuck in applying it. They read popular self-help...
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Big Feelings
Kindergarten Recommended Reads
OBD Find Your Voice! Summer Reading 2023 - YOUTH
RLG Diverse Stories
Kindergarten Recommended Reads
OBD Find Your Voice! Summer Reading 2023 - YOUTH
RLG Diverse Stories
Description
"A touching story about a little boy whose worry monster follows him everywhere he goes. It's there when he gets dressed, when he wants to play with his toys, and even when his friends come over to visit. How can he escape his worries?"--
14) What is anxiety?
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English
Description
"Many students deal with feelings of overwhelming anxiety, both in and out of school. With anxiety disorders diagnosed in children more than ever before, it's essential to give young people an understanding of what anxiety is and how it can be treated. This book gives readers the tools they need to recognize anxiety and understand how it works, both in themselves and in others. Through accessible text and images, readers will gain a deep knowledge...
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"After an entire summer trying to figure out how to go back to being the person she was before her depression and anxiety diagnosis, twelve-year-old Pluto finds out--with the help of the Hayden Planetarium hotline, a new tutor, and a new friend--that there is no old or new Pluto, there's just Pluto, growing up"--
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We're the most technologically advanced society in history, but we've never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted. We're all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves--and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book,...
17) What if, Pig?
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"Pig is so incredibly kind and fabulously fun, but he also has a big secret--he's a tremendous worrier! When Pig gets the brilliant idea to throw a party for Mouse and their friends, he can't help but think of everything that could possibly go wrong. After all, what if a lion eats all the invitations? What if nobody comes? or worse, what if everyone comes and has an awful time?"--
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Bad Kitty (Chapter books) volume 10
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English
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Description
Based on her previous bad behavior, the Society of Cat Aptitude has determined that Kitty is not only a bad kitty but a bad cat. In order to redeem her feline status, Kitty must take an aptitude test to determine if she deserves to be a cat.
19) When the world feels like a scary place: essential conversations for anxious parents & worried kids
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Coping Skills and Mental Health - Kids
Coping with Gun Violence
Coping with Gun Violence (Youth)
Mental Health Awareness Month 2022
Coping with Gun Violence
Coping with Gun Violence (Youth)
Mental Health Awareness Month 2022
Formats
Description
"In our complicated world, big issues make both parents and children anxious. So how should parents talk to their kids about the things that make both parent and child on edge - from family financial issues to school shootings to global warming? Here, an expert child psychologist offers parents scripts for conversations that will help us raise kids who are informed, engaged, and confident."--Publisher's description.
Author
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English
Description
Have you ever left a nerve-racking challenge and immediately wished for a do over? Maybe after a job interview, a performance, or a difficult conversation? The very moments that require us to be genuine and commanding can instead cause us to feel phony and powerless. Too often we approach our lives' biggest hurdles with dread, execute them with anxiety, and leave them with regret. By accessing our personal power, we can achieve "presence, " the state...
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