Includes game-tested drills for warming up, balance, timing, and live batting practice. Among the topics covered: plate coverage, grip, athletic position, balance-beam drill, five absolutes to power, warm-up drills, timing drills.
"Appropriate for teams and athletes at all competitive levels, the DVD details a strategic approach to practice that can be used by any size staff on any size field."--Container.
Aggressive Baserunning Fundamentals explains how a team can gain a 'winning edge' by being aggressive on the basepaths. The DVD reviews how and why making things happen in the basepaths puts pressure on the defense.