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Presents three "body-mind-spirit" workouts designed for maximum benefit in the least amount of time: a morning routine for increased energy (including extended version); an evening routine for relaxation (including extended version); basic routine for health and vitality. Music with or without instruction.
Author
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English
Description
From aromatherapy and numerology to healing crystals and meditation, this fun and sassy guide to everything body-mind-spirit defines New Age practices for a new generation. What type of crystal should I put in my car for a road trip? Should I Feng Shui my smart phone screen? In this illuminating introduction for the modern-day soul searcher, Emma Mildon shines light on everything your mom didn't teach you about neo-New Age practices. With something...
Author
Language
English
Description
Why does Jane Austen mania continue unabated in a postmodern world? How does the brilliant Regency novelist speak so personally to today s women that they view her as their best friend? Jane Austen s Women answers these questions by exploring Austen s affirming yet challenging vision of both who her dynamic female characters are, and who they become. This important new work analyzes the heroines' relationships to body, mind, spirit, environment, and...
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English
Description
Builds the foundation for a solid energy yoga practice. It helps develop the deep 'horse' stances which are an essential part of Shaolin Qi Gong. Designed to bring up the energy in the body, connect the willpower to that force, and teach viewers to calm the mind while in specific postures. It becomes the springboard for a healthy alchemical practice which is anchored in the body and helps bridge the gap between body, mind, spirit and the practitioner....
16) Step pump
Language
English
Description
Three step aerobic workouts to slim and tone the body. Fit your personal fitness needs by choosing any of the segments individually, combining them to create your own workout, or repeating them to feel an extra burn.
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English
Description
A how-to guide that helps parents, teachers, and counselors support kids who are dealing drama, trauma, and stress. Beyond the explanations about emotional wellness, how stress affects a child, and the impact of trauma on a child, there are thorough instructions about how to use the powerful, yet simple 7-step expressive writing tool (The Imagine Project Journal) that helps kids overcome difficult life circumstances. It also offers a broad range of...
Author
Language
English
Description
We all need to find connection and meaning in the midst of the fast paced world we live and rituals offer an easy and simple way to do this. In this 365 year-long exploration, Theresa Cheung offers daily practices to help us bring focus and attention to our lives for meaningful and achievable change. A ritual is any action we take that has meaning beyond its appearance; by giving an action intention it becomes 'sacred' and purposeful. The absence...
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