Catalog Search Results
Author
Language
English
Description
Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)
• Want to lose body fat? That's easy-you can drop 20 pounds in 6 weeks.
• Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.
• Want to be smarter? Not a problem-the strategies in this book have been proven to increase brain function.
• Want an awesome sex life? Yeah, there's a fix for that, too-increased libido and improved...
Author
Language
English
Description
"Drop the dumbbells, ditch the weight machine and start doing the body weight training movements that will get you strong and lean - no matter where you are, no matter how busy your schedule. In these pages, personal trainer and calisthenics expert Adam Schersten lays out muscle building exercises and balanced full-body training programs that any man can undertake to transform his physique in 12 weeks. No excuses, no exceptions."--Publisher's description....
Author
Language
English
Description
"Build strength at every age with at-home bodyweight training. Maintaining body strength is a key component of staying healthy throughout your life--and you can do it without a gym membership or even a set of weights. This step-by-step bodyweight fitness program is designed to help anyone over the age of 40 build muscle mass, and improve balance and flexibility from anywhere, so you can stay strong and healthy for years to come. Stay safe and get...
Author
Language
English
Description
Created by two of the world leaders in the subject of strength training and power lifting, Andy Bolton and Pavel Tsatsouline, Deadlift Dynamite is based on a lot of experience, knowledge and techniques. People gain access to proven strength techniques to perform enormous deadlifts along with speed and power building to ensure that they dominate any kind of hard core sport.
Didn't find it?
Can't find what you are looking for? Suggest a purchase. Submit Request