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Brand-new tools to unlock your brain's potential! This expanded edition of the New York Times and #1 Wall Street Journal bestseller includes chapters on A.I., nootropics, discovering your brain type, and more. For over 30 years, Jim Kwik, the world-renowned brain coach, has been the secret weapon of success for a diverse range of high achievers, including actors, athletes, CEOs, and business pioneers. In Limitless, he reveals science-based practices...
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"A comprehensive guide to total breast health from the go-to breast care expert for Good Morning America and The Doctors. One in eight women will be diagnosed with breast cancer over the course of their lives, and breast cancer is the #1 killer of women ages 20-59. But did you know that only 15 percent of those diagnosed have a single relative with breast cancer? For most of us, family history and genetics do not determine who gets breast cancer--we...
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"Before the principal's announcements, will you all please stand and recite our pledge: 'I pledge allegiance to this mouth and to the dentist who takes care of us. And to the gums on which we stand, strong and healthy, with toothbrushes and toothpaste for all.'" It's time for tooth school and Dr. Flossman is excited to meet the incoming class of 32 -- eight incisors, four canines, eight premolars, and twelve molars, including the four wisdom teeth....
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"From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower--in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better--a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his...
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"A comprehensive overview of the female body over time, from those first gray hairs that crop up in our thirties to the menopause transition that can begin in our forties or fifties to the increased health risks ... we face in our sixties and beyond. Cameron shares cutting-edge research on aging, synthesizing insights from top medical experts with her own thoughts, opinions, and experiences"--Front jacket flap.
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"In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love"--
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A strong memory and healthy brain aren't as difficult to maintain as one might think; combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. More than fifty-five years of combined experience in the fields of neuroscience and psychiatry, Dr. Emmons and Dr. Alter take their expertise and translated the fundamentals...
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Enrich your brain, enrich your life!
Do you ever feel like you're losing your way around your own brain? Words you know vanish off your tongue, and you write down all your appointments so you don't risk forgetting them. These changes can be alarming, but the good news is they don't have to be permanent.
In How to Keep Your Brain Young, bestselling Christian counselor H. Norman Wright breaks down the basics of how your brain works and gives you easy...
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