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Joy comes of its own accord when we are in our naturally healthy state. Every one of us has the capacity for joy, but many forces in our lives keep us from enjoying this contented and healthy state of being.
When our resilience is depleted, we find it difficult to adapt to change, face challenges, and deal with the ups and downs life brings. If your natural resilience has been consumed by stress or depression, you can reclaim it with the
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English
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Description
The classic book is a valuable guide for anyone wishing to find greater exuberance and fulfillment in their life. Dr. Emmons' natural approach to depression, supplemented with medication if necessary, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy.
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