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"Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they...
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Transform the way your family eats with this easy-to-use, child-friendly guide to anti-inflammatory eating, including 100 simple and tasty recipes the whole family will love. The anti-inflammatory diet can help both adults and children suffering from obesity, asthma, inflammatory bowel disease, and high blood pressure. In The Anti-Inflammatory Family Cookbook you will find easy-to-use, medically accurate, and child specific guidance for anti-inflammatory...
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No one should feel left out when it comes to healthy eating, regardless of food allergies.
In The Allergy-Friendly Cookbook, registered dietitian Elizabeth Pecoraro teaches families with allergies to cook simple, healthy, delicious meals that are completely free of the top nine allergens: peanuts, tree nuts, egg, milk, wheat, soy, fish, shellfish, and sesame. Pecoraro, whose own children live with food allergies, offers 60 allergy-friendly recipes...
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"A radically simple method teaching menopausal women to lose weight by changing their mindset"--
Menopause can change everything you thought you knew about your body overnight. You're always hot-- or freezing; you're moodier than ever; sleep seems like a distant memory, and your skin is forming "age spots." Bowers shares a radically simple and powerful method to flip the script on menopause: by adjusting how you think. She combines exercise science,...
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"Don't let Type 2 diabetes or pre-diabetes control your life. Start a delicious new journey to a healthier, happier you today. Discover how you can life a diabetes-free life with Dr. John's groundbreaking cookbook and exercise guide. With over 80 appetizing low-carb recipes created by Chef Colleen Cackowski, you'll never miss the high-carb, high-sugar foods of your past" --
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