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So many people suffer from chronic backaches, but where do they come from? Here you'll come to understand the origian of the back pain, and get a simple and deeper understanding on how to re-educate the body on proper movement and alignment. These gentle exercises work to free up the spine and can even be done while traveling on the road.
Series
Language
English
Description
Biomechanist Katy Bowman educates the viewer on the origin of the back pain, and gives a simple but profound protocol to re-educate the body on proper movement and alignment. These gentle exercises work to free up the spine and can even be done while traveling on the road.
Series
Language
English
Description
While the causes of knee and hip problems are as varied as individual sufferers, the mechanics of these joints are the same in every human. Biomechanist Katy Bowman demonstrates exercises that stretch and strengthen the muscles most involved in preserving the health and mobility of these important joints. Exercises are adaptable if you've had a joint replacement already, and yet they are challenging--and necessary--for runners and other athletes who...
Series
Language
English
Description
When you hurt all over, moving hurts, but your doctor tells you that you need to exercise. Biomechanist Katy Bowman demonstrates gentle stretching exercises that will improve the flow of blood and lymph even to the extremities, reducing internal pressures, raising immunity, and improving muscle strength.
Series
Language
English
Description
This installment in the Aligned and well series deals with reversing foot pain. Biomechanist Katy Bowman discusses how chronic ailments can be allieviated by altering one's movement habits. Includes five prescribed movements to improve circulation, waste removal, muscle and bone strength, and overall health.
Series
Language
English
Description
Introduction to habits that viewer has that increases body damage/ailment; five prescribed movements (Rx...ercises) targeting muscles and joints involved in ailment; additional information on simple changes one can make in daily life for improved health specific to one's health situation, sugar management, lower leg circulation, neuropathy, metabolic disorder, muscle tension, low metabolism.
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Description
With all the typing, driving, computer work and other "hands-out-in-front" activities we do on a daily basis, it's no wonder that the numerous muscles, bones nerves and attachments from the elbows down often start to hurt. Targeting all the tissues that supply the hands with health and mobility, Katy Bowman demonstrates exercises to align and unwind the neck, shoulders, elbows and hands.
Series
Language
English
Description
When you hurt all over, moving hurts, but your doctor tells you that you need to exercise. Biomechanist Katy Bowman demonstrates gentle stretching exercises that will improve the flow of blood and lymph even to the extremities, reducing internal pressures, raising immunity, and improving muscle strength.
11) Smart digestion
Series
Language
English
Description
While digestive disorders like IBS and acid reflux are often associated with nutritional choices, often times it is the position of structures like the swallowing tube, the over-compression of the abdomen associated with slouchy posture, and body position while eating. Biomechanical scientist Katy Bowman demonstrates five exercises that maximize body efficiency for optimal digestion.
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