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Fun fitness is a plié away with this ballet-inspired workout from world-renowned Ballerina Stephanie Herman! Sculpt a dancer's body with 2 amazingly effective workout programs. Strengthen your muscles and stretch into your elongated body through deep and graceful basic ballet exercises. Tone your arms, abs and butt, while helping your posture and poise in your everyday life.
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English
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"This unique fitness program features a series of 10-minute workouts providing ultra-efficient, calorie-burning exercises that you can do on-the-fly and on-the-go! With a special focus on typical trouble zones, this unique collection will have you looking and feeling great in no time"--
Series
Language
English
Description
This unique fitness program features a series of 10-minute workouts providing ultra-efficient, calorie-burning exercises that you can do on-the-fly and on-the-go! With a special focus on typical trouble zones, this unique collection will have you looking and feeling great in no time!
Series
Language
English
Description
Piloxing is a creative mix between pilates and boxing, uniquely geared to help you attain your mental and physical goals boxing with a goal of attaining a sleek, sexy, and powerful self-image. Viveca Jensen introduces you to this new form of exercise "sleek, sexy, and powerful self-image."
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