An effective alternative to conventional exercise if you have never exercised, cannot stand for a prolonged amount of time, or are just returning to a fitness routine. Also challenging for those who want to exercise in limited space, such as the office.
A full-body cardio work out with a fun Latin flair will help you burn fat and lose inches without putting stress on your body or joints. Contains a full work out and quick workout.
A series of gentle, slow-flowing movements that will help tone and firm muscles without strain. Also helps to lower blood pressure and relieve stress making you feel relaxed and revitalized. Completely seated workout.
Consists of a warm up, followed by a full-body cardiovascular workout. You will learn simple boxing moves, such as power punches and combinations. You will also build strength and tone muscle while losing pounds and inches.
Designed for people who would like to exercise in the comfort of their own bed. The exercises will help increase energy levels while strengthening muscles and boosting the immune system. Includes a combination of stretches, light resistance, and more.