Catalog Search Results
2) Yoga
Author
Series
Language
English
Description
Readers will discover how yoga promotes fitness and health in this informative title. Engaging text, full-color photos, and a supplemental diagram introduce them to the health benefits of yoga, such as improving flexibility, muscular strength, and balance, as well as helping calm the mind and ease stress. Readers will become familiar with different types of yoga, common poses, necessary gear, and safety. Nutrition and goal setting are also discussed,...
3) Swimming
Author
Series
Language
English
Description
Presents information about swimming, including the different types of swimming, how swimming exercises the body, the health benefits it provides, and how to swim safely.
4) Dancing
Author
Series
Language
English
Description
Presents information about dancing, including the different types of dancing a person can do, how dancing exercises the body, the health benefits it provides, how to prepare for a dance session, and how to dance safely.
5) Biking
Author
Series
Language
English
Description
Presents information about biking, including the different types of biking a person can do, how biking exercises the body, the health benefits it provides, how to prepare for a bike ride, and how to bike safely.
6) Hiking
Author
Series
Language
English
Description
Simple text and photographs introduce children to hiking for health.
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