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Mental Health Fiction and Nonfiction
National Wellness Month
7) Badass habits: cultivate the awareness, boundaries, and daily upgrades you need to make them stick
In Excuses Begone! Dr. Wayne W. Dyer reveals how to change lifelong, self-defeating thinking patterns that prevent you from living at the highest levels of success, happiness, and health. You may know what to think but find it terribly difficult to change thinking habits that have been with you since childhood. This business of changing habituated thinking patterns is really the business of eliminating the same old tired excuses. People are forever
...9) Owen
Carl Semmelroth's The Anger Habit is a leading anger-management book that is poised to become a major force in the category. This book is centered around the principle that for those who have anger problems, anger can be a learned response. Often the people with the problem don't realize that they are acting habitually, or why they are.
Semmelroth takes you step by step through the process of identifying and getting over the anger habit.
Case
...17) Organize tomorrow today: 8 ways to retrain your mind to optimize performance at work and in life
19) Making habits, breaking habits: why we do things, why we don't, and how to make any change stick
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