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"Emphasizing the body's innate wisdom and ability to heal, Women's Bodies, Women's Wisdom covers the entire range of women's health--from the first menstrual period through menopause. It includes updated information on pregnancy, labor, and birth, sexuality, nutrition, hormone replacement therapy, treating fibroids, avoiding hysterectomy, and maintaining breast and menstrual health. Fully revised and updated to include the very latest treatment innovations...
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"Just as alchemists transform the ordinary into the extraordinary, with this book you can transform everyday herbs and spices into effective healing herbal remedies. Rosalee de la Foret, a clinical herbalist and education director at LearningHerbs.com, examines the history and modern-day use of 29 herbs, offering clinical studies to support their healing properties. She also dives into the energetics of herbalism, teaching readers how to match the...
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"Over the last two decades, The Natural Pregnancy Book has ushered thousands of women through happy and healthy pregnancies. Addressing women's health from conception to birth, Dr. Romm describes herbs that can promote and maintain a healthy pregnancy, and allays such familiar concerns as anxiety, fatigue, morning sickness, and stretch marks. She also discusses the components of a healthy diet, with an emphasis on natural foods. New to this edition...
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The essential guide to integrative dental health—safe, effective, and toxin-free steps to all-natural oral care and a vibrant, healthy smile
Bestselling author Nadine Artemis reveals the 8 steps to successful self-dentistry
Holistic Dental Care introduces simple, at-home dental techniques that anyone can do. With more than 50 full-color photos and illustrations, this book offers oral self-care strategies to...
Bestselling author Nadine Artemis reveals the 8 steps to successful self-dentistry
Holistic Dental Care introduces simple, at-home dental techniques that anyone can do. With more than 50 full-color photos and illustrations, this book offers oral self-care strategies to...
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"Groves shows you how to read your body's signals and support your own wellness with herbal remedies and other natural treatments. You'll learn how each of your major body systems--respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more--optimally functions, and you'll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems"--Amazon.com....
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Today, certain health conditions are not always best served by conventional medicine. Learn the ins and outs of integrative medicine with this comprehensive guide from the internal medicine experts at the Mayo Clinic. Once believed to be an alternative approach to patient care, recent studies have shown that integrative medicine is a valid option for reducing chronic pain, fatigue, depression, anxiety, as well as overall wellness. In fact, 1 in 3...
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"Transform your relationship with habits, lifestyle, health, and disease using Dr. Kavitha Chinnaiyan's remarkable approach to health. The Heart of Wellness shows you how to optimize the workings of the body and mind so that the bliss of your true nature can be revealed. Presented in two parts, this book begins by exploring the nature of disease: the causative and risk factors, the role of diet, exercise, and medication, and how Eastern and Western...
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"From diet to dancing, from the latest information in breast screenings to the role of pleasure, experience a completely new path to being a truly wise and wonderful woman. This program will forever change your thinking about what is possible with your health, inside and out"--Container.
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"We are in the midst of a longevity revolution. And that's particularly true for women: Women can expect to live five years longer than men. A 50-year-old woman can expect to live another 35 years, on average. Women comprise 80% of centenarians, now the fastest growing segment of the world's population. But despite these incredible statistics showing how women are living longer, women are not living well. Women typically spend the last 14 years of...
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"Presents a shift away from the traditional 'mouth-only' orientation of dentistry, focused on oral hygiene, fillings, and extractions. This revolutionary view of dentistry recognizes that issues in the mouth can trigger seemingly unrelated physical illnesses. Understanding the concepts in this comprehensive guide and reference will help patients make better and more informed dental-treatment choices in order to achieve a higher level of health"--Provided...
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Is it possible to take your health in your own hand without having to see a doctor? Common problems such as acne and pimples, color spots, swollen face, red veins in the eyes and on the face, and color changes in the face-what caused these things to happen? Facial diagnosis in traditional Chinese medicine can help you understand the various signals your body sends out regarding the state of your health. Facial diagnosis is an integral part of TCM's...
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Divided into eight sections, this book takes readers through a step-by-step process of internal transformation. Placing great emphasis on the importance of the individual's relationship with one's self, Desjardins guides readers through a provoking examination of childhood relationships. Using the term "Inner Child" to describe the "authentic self, " readers analyze unmet emotional and psychological needs rooted in the formative years of their development....
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"This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller--an experienced practitioner and teacher--provides fundamental information and tips about exercise, diet, supplements, understanding and caring for your emotional and mental health, naturopathic...
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From the author of the Healthy Green Kitchen blog, this holistic wellness guide is a compilation of 52 small changes including practical advice, age-old culinary wisdom, 15 recipes, green living tips and cutting edge nutrition information by a home cook with a doctorate in naturopathic medicine. Readers can work through the tips week by week or dip in and out of the book at will. Packaged in a handsome paperback, this engaging and inspiring read is...
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