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In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day.
Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering
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English
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"Hypertension is a common chronic disease affecting people of different ages, cultural backgrounds and socio-economic statuses. This book provides an up-to-date illustrated overview of hypertension, covering risk factors, increase in prevalence, cultures affected and challenges to treating and managing the disease in specific populations. Pharmacological and non-pharmacological methods for managing hypertension are discussed"--
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