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Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives. Digital minimalists are all around us. They're the calm, happy people who can hold long conversations...
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"Today's babies often make their debut on social media with the very first sonogram. They begin interacting with screens at around four months old. But is this good news or bad news? A wonderful opportunity to connect around the world? Or the first step in creating a generation of addled screen zombies? Many have been quick to declare this the dawn of a neurological and emotional crisis, but solid science on the subject is surprisingly hard to come...
3) Jexi
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Phil has a major dependency issue, he's addicted to his phone. He has no friends, he has a job writing pop culture 'top ten' lists, and his love life is non-existent. But his Facebook status is about to change. When he is forced to upgrade his phone, the latest model comes with an unexpected feature, an A.I. life coach. With her help, Phil begins to get a real life. But as he becomes less dependent on his phone, the A.I. morphs into a tech nightmare...
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"Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up 'just to check, ' only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone--but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan...
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"Renowned media scholar Sherry Turkle investigates how a flight from conversation undermines our relationships, creativity, and productivity--and why reclaiming face-to-face conversation can help us regain lost ground, "--Amazon.com.
"Preeminent author and researcher Sherry Turkle has been studying digital culture for over thirty years. Long an enthusiast for its possibilities, here she investigates a troubling consequence: at work, at home, in politics,...
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"Explores recent events and new ideas in an effort to explain what's taking place, why it matters, and what efforts are being made to address cell phone addiction. Personal accounts along with facts and quotes from authoritative sources help readers gain a vivid understanding of these issues from a public health perspective."--Back cover.
7) Offline
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Meagan is a seventeen-year-old netaholic, addicted to online dating but scared to death to take those online "relationships" offline. Banished by her parents to her gay hippie grandfather's farm (where the cell reception is terrible!), she is so not looking forward to a techno-free summer of gardening and cleaning house. When two offline boys fall for her at a Netaholics Anonymous meeting, she desperately enlists her bestie Sheila to help extradite...
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"In Glow Kids, Dr. Nicholas Kardaras will examine how technology-- more specifically, age-inappropriate screen tech, with all of its glowing ubiquity-- has profoundly affected the brains of an entire generation. Brain imaging research is showing that stimulating glowing screens are as dopaminergic (dopamine activating) to the brain's pleasure center as sex. And a growing mountain of clinical research correlates screen tech with disorders like ADHD,...
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For young people, leading a healthy lifestyle requires education and empowerment. In "Understanding Screen Addiction", readers will explore the social aspects and health effects of screen use and addiction, and the ways to establish a healthy relationship with screen technology. -- partial back cover.
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Technology: your master, or your friend? Do you feel ruled by your smartphone and enslaved by your e-mail or social-network activities? Digital technology is making us miserable, say bestselling authors and former tech executives Vivek Wadhwa and Alex Salkever. We've become a tribe of tech addicts--and it's not entirely our fault. Taking advantage of vulnerabilities in human brain function, tech companies entice us to overdose on technology interaction....
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"The network and cable television personality shares her personal journey through the tumult of technology, in which she experiences the horrors and dangers of our smart-phone, social media, tech-polluted world, explores the reasons behind it, and reveals her ideas for reclaiming a real life in these virtual times. In this entertaining and inspiring book, Jedediah Bila chronicles her confusing, chaotic, and ultimately catastrophic love-hate relationship...
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"If you wanted to build a machine that would distribute propaganda to millions of people, distract them from important issues, energize hatred and bigotry, erode social trust, undermine respectable journalism, foster doubts about science, and engage in massive surveillance all at once, you would make something a lot like Facebook. Of course, none of that was part of the plan. In Antisocial Media, Siva Vaidhyanathan explains how Facebook devolved from...
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"Our society has a technology problem. Many want to disconnect from screens but can't help themselves. These days we spend more time online than ever. Some turn to self-help-measures to limit their usage, yet repeatedly fail, while parents feel particularly powerless to help their children. Unwired: Gaining Control over Addictive Technologies shows us a way out. Rather than blaming users, the book shatters the illusion that we autonomously choose...
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"Is it possible to break free from the constant pull of our phones and social media? Author and founder of the online 40-Day Sugar Fast helps you exchange your distracted, screen-addicted life for the life of power, purpose, and real connection God has for you today"--
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The symptoms of iDisorder includes changes to your brain's ability to process information and your ability to relate to the world due to your daily use of media and technology resulting in signs and symptoms of psychological disorders, such as stress, sleeplessness, and a compulsive need to check in with all of your technology. The authors argue that his constant flow of information is more than the human mind was meant to handle. Based on decades...
16) Jexi
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Phil has a major dependency issue, he's addicted to his phone. He has no friends, he has a job writing pop culture 'top ten' lists, and his love life is non-existent. But his Facebook status is about to change. When he is forced to upgrade his phone, the latest model comes with an unexpected feature, an A.I. life coach. With her help, Phil begins to get a real life. But as he becomes less dependent on his phone, the A.I. morphs into a tech nightmare...
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Technology has done a lot of good, connecting individuals and ideas. However, technological devices and social media platforms also have the potential to be harmful when they are not used in moderation. When the use of personal digital devices starts interfering with a person's daily life, it becomes a problem. Readers explore the ways in which some people can develop addictive digital habits and whether or not technology hinders their ability to...
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"Today, children spend more time interacting with screens and less time playing outside or interacting with family. Screen Kids will empower you to make positive changes. This newly revised edition features the latest research and interactive assessments, so you can best confront the issues technology creates in your home"--
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Want to see a teen freak out? Take their phone away. Phones seem to be as important as oxygen, but sometimes those little portals to the online world interfere with real life. This fun and informative guide will help painlessly wean teens off constant phone use by offering scale-back tactics, sharing what others have done that works, and explaining the physical and emotional repercussions of overuse so that teens don't have to miss out on anything...
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