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We will spend about one-third of our lives sleeping. Sleep affects every aspect of life, including learning, memory, mood, and behavior. This engrossing book teaches readers about the sleep cycle and circadian rhythm. The effects and consequences of sleep deprivation are detailed, as well as common sleep disorders such as insomnia, sleep apnea, delayed sleep phase syndrome, restless legs syndrome, and narcolepsy. Diagnosis, treatment, and steps that...
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Series
Language
English
Description
Stress is a chemical process and is caused by emotions, but it affects the mood, body, and health. Young people are not immune to stress. Readers will learn that over-scheduling is the leading cause of stress for teen and adult sufferers. This helpful book explores acute and chronic stress, offering detailed information on causes and long-term effects. Students will learn how to spot the warning signs and how to manage and reduce stress.
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Series
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English
Description
The foster care system is complicated and intimidating, which makes it all the more difficult for young people. This book outlines the steps, procedures, rules, and expectations involved in the often-frustrating world of foster care. Readers receive straightforward guidance in a reassuring, approachable, and inspiring tone.
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English
Description
Online gaming addiction is a hidden problem among young people because the distress signs are not clear. What may look like normal play may, in fact, be a festering addiction that can take young people away from friends, family, and school. This book outlines the problem signs and the steps to recovery.
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Description
New and soon-to-be drivers are facing dangers on the road like no other time in history. Ultra-fast cars and cell-phone focused drivers make the road a very perilous place. This book is a thorough and insightful primer on the basics of getting behind the wheel. By taking the straightforward advice to heart, readers will be equipped with skills to prevent accidents, which may even save lives.
Author
Series
Language
English
Description
One's knowledge of emergency lifesaving techniques can mean the difference between a close-call and a tragic fatality. With more and more kids involved in extreme sports, organized sports, skiing, hiking, skateboarding, rock climbing, canoeing and rafting, mountain biking, surfing, and other risky activities, it is imperative that they learn how to stay safe and treat themselves and others in the event of an accident. Covering everything from broken...
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