Catalog Search Results
Language
English
Description
Practice the ancient art of belly dance to get into shape. Presents belly dance movements that help promote weight loss by working out every muscle in the body. By burning calories and stimulating the digestive system, belly dancing thoroughly exercises the whole body, and is low impact.
Language
English
Description
"It's his first brand-new Sweatin' workout in 15 years, complete with energizing songs, easy dance moves, real people and lots of fun! And this time Richard uses get-up-and-move music from the 1970s. Great for all fitness levels, including a warm up, workout and cool down. Some Tracks include: Best of My Love, Lady Marmalade, Hooked on a Feeling, That's the Way (I like It), Love Machine, I'm Your Boogie Man, and more."--Publisher's description.
Language
English
Description
Over the years the low impact workout has definitely become one of the most requested programs for DVD release. The Low Impact 50-minute DVD which contains a warm up, cool down, and Aerobic activity will jump start your metabolism, and improve your overall physical fitness without being hard on the joints and muscles. Beginners will enjoy the stabilizing easy to follow movements and those more advanced will enjoy the challenge of doing the workout...
Series
Language
English
Description
"No matter what size you are, even if you've never worked out before, start moving, breathing & feeling great with Debra Mazda. Debra is living proof that you do not have to be a size 2 to be fit and fabulous. At 315 pounds, Debra decided that diets were not the answer and discovered that exercise can transform your body and your life. Debra and her Shapely girl team will work out right along with you and teach to to embrace your curves while getting...
Language
English
Description
Presents a collection of workout segments that use classic barre exercises combined with low impact, non-punishing cardio intervals; segments may be done by themselves, mixed and matched, or all together as one complete full-body workout; includes bonus boot camp tutorial.
Didn't find it?
Can't find what you are looking for? Suggest a purchase. Submit Request