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13) Xiu yang: the ancient Chinese art of self-cultivation for a healthier, happier, more balanced life
Author
Language
English
Description
"For centuries, Chinese leaders and seekers have embraced the art of self-cultivation, xiu yang ("sheow-yaang"). A simple yet powerful principle, xiu yang fosters the capacity to be fully human and awake, finding balance and peace at home and in the community. Author Mimi Kuo-Deemer leads readers through a combination of practices from meditation and mindfulness to yoga and qigong, offering ancient wisdom to help address contemporary challenges"--...
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