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HPL Relax Refresh Recharge 2024
OBD Stress Awareness Month - Adult (April)
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FPPL Jan. 2024 Mental Wellness
FPPL Self-Awareness & Non-Violent Communication
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Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness.
There
...FPPL Self-Awareness & Non-Violent Communication
May is Mental Health Awareness Month @DGPL
Check Out Something Happy
FPPL Self-Awareness & Non-Violent Communication
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FPPL Jan. 2024 Mental Wellness
GHPLD New Year's Resolutions
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Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop.
Course objectives:
List some enduring benefits of happiness.Describe the negativity bias of the brain.Summarize how our brains can make us happy and also create suffering.Practice guided exercises for tapping your innate capacity to nurture and encourage yourself.Utilize meditation to shape your
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