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A guided meditation that combines healing imagery, powerful music and the most current understanding of the mind-body connection to help you manage pain. Belleruth's imagery and affirmations are designed to reduce pain by elevating seratonin levels; teaching relaxation skills; refocusing the mind; encouraging feelings of love, gratitude, safety and peace; and marshalling courage and patience.
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Description
A course of guided meditation combining healing imagery, powerful music and the most current understanding of of the mind-body connection to relieve stress. The first program is designed to alleviate anxiety. The next promotes a powerful sense of peace, protection and support. The third exercise is a calming, grounding, walking meditation, and the fourth is affirmations.
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"This carefully researched audio program is designed to help marshal the coherent, focused energy needed to reach an intended goal; increase the ability to concentrate and complete tasks; ramp up organized planning for greater efficiency and effectiveness; boost capacity for patience, calm and inner quiet; and enhance self esteem and feelings of mastery."--
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"Our best-selling imagery encourages a sense of wonder and appreciation for the body, heightens serotonin to reduce appetite, and envisions the biochemical conversion of fat into focused energy and muscle. Empowering and confidence-building, this audio doubled weight loss in a placebo controlled pilot study at Canyon Ranch."--
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Helps with post-surgical healing; reducing pain and depression; tolerating sleep disruption and ICU noise; fostering a sense of safety and support. The rehab imagery helps promote patience with the recovery process; reduce discomfort; encourage exercise and relaxation.
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Description
"The pregnancy imagery inspires confidence and gratitude for the body; feelings of safety, relaxation, protection and support; sets the stage for labor and connection with the baby. The childbirth imagery eases discomfort, focuses breathing, increases trust in the body's wisdom and the miraculous birth process."--
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