Catalog Search Results
1) How to smile
Author
Series
Language
English
Appears on list
Description
A Zen master provides teachings, tools and meditations to practice during times of suffering to help promote transformation and healing within ourselves and also how to listen deeply and develop a greater capacity to understand the suffering of others.
2) How to sit
Author
Series
Language
English
Description
The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit, offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights.
3) How to focus
Author
Series
Mindfulness Essentials volume Book 9
Language
English
Formats
Description
Presents meditations to cultivate the power of concentration to achieve insight and understanding.
Author
Series
Language
English
Description
"From unlocking the connection to our inner self, forging deeper and more meaningful bonds with those around us to discovering a true sense of oneness with our natural world, this is the essential guide to help you master the art of connection." -- goodreads.com
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