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Using scientific findings and Buddhist perspectives, renowned meditation teacher Jack Kornfield and acclaimed neurobiologist Dr. Daniel Siegel offer listeners theoretical and experiential instruction, as well as, tools and practices needed to incorporate compassion and forgiveness into their personal and professional lives. Here, listeners will discover how intrapersonal attunement can catalyze their mental, interpersonal, and psychological well-being....
Author
Language
English
Description
Have you ever found yourself thinking your way into a tangle of fret, frustration, or gloom? And then something small, a few kind words, the sun glancing through the clouds, a warm cup of tea; gave you a welcome pause from all your inner chatter? With Making Friends with Your Mind, that's what Pema Chödrön helps us to do, not by chance but with our full intention: to stop fighting with our thoughts and reopen ourselves to wonder as naturally as...
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