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From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker. How can we find relief?
Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness—the practice of purposefully focusing attention on the present moment—can change a person's approach to stress, develop skills to handle anxiety and depression,
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"Bedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation designed to prepare kids for sleep. This mindfulness practice will help children let go of worries, stress, and excitement as they reach their arms like a telescope, let their mouths hang like a hammock, dance their fingers like wind chimes"--
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Children who struggle with negative thoughts may wonder how to make them go away. In this guided, illustrated meditation for kids, author Louise Bladen offers a simple mindfulness practice, not to banish bad thoughts, but to feel calm in the midst of thoughts that come and go. Children will learn how to breathe and center themselves in their bodies, find different ways to think about their positive and negative thoughts, and ultimately learn that...
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"This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful...
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"Bear can't wait to go to her first day of school. But she and a few of her friends are also feeling a little anxious. Luckily, Owl has the perfect words for them all to say to calm the jitters and help them recognize the similarities we share under the trappings of our uniqueness. Introducing a mantra for first-day--and any-day--worries, Breathe Like a Bear: First-Day-of-School Worries uses an easy-to-follow breathing exercise, mindful prompts, and...
10) Meditation
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Series
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English
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"Focus your mind. It's time to meditate! Learn the basics of what meditation is and how it can help keep your mind and body healthy. Then, explore different types of meditation. Even try some techniques out for yourself. As a great resource for social and emotional learning, this airy layout matches simple text with photos and illustrations to provide readers with the tools they need to be calm kids"--
11) Meditation
Author
Series
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English
Description
Meditation is a tool individuals can use to deepen their understanding of their body, mind, and spirits. This expert-reviewed book in Rosen's Teen Mental Health series answers questions about how meditation is practiced in its different styles and methods
Series
Monster meditation volume 4
Language
English
Description
Based on the popular "Sesame Street Monster Meditation" video on YouTube, in collaboration with the mindfulness app Headspace, this board book finds Rosita learning a simple meditation to help calm her nerves before the first day of school.
Series
Monster meditation volume Book 6
Language
English
Description
"Elmo is all set to have a playdate, until it gets cancelled. Luckily, he learns fun breathing activities and a game to help get over his disappointment"--
Series
Monster meditation volume 3
Language
English
Description
Based on the popular "Sesame Street Monster Meditation" video on YouTube, in collaboration with the mindfulness app Headspace, this board book finds Grover learning simple meditation techniques to help him learn to focus on one thing at a time.
Series
Monster meditation volume Bk. 1
Language
English
Description
"Cookie Monster learns simple meditation techniques and plays a fun game to help be more patient--based on the popular Sesame Street Monster Meditation video on YouTube made in collaboration with the mindfulness app Headspace"--
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Description
"Life is a juggling act that can often make us feel dizzy and dazed--kids included! Between school, homework, chores, after school activities, play dates, Zoom calls--you name it--keeping all those balls in the air can be taxing! But the Cat in the Hat has a solution to the madness. It's called mindfulness meditation, and in this simple, rhymed Cat in the Hat's Learning Library Book, he shows kids how to slow down and still their bodies and minds...
Series
Monster meditation volume 2
Language
English
Description
It can be hard to settle down at bedtime when you just want to play! Join Elmo as he does Monster Meditation and learns a simple way to relax his body and fall asleep.
Based on the popular "Sesame Street Monster Meditation" video on YouTube, in collaboration with the mindfulness app Headspace, this board book finds Elmo learning simple meditation techniques to help him fall asleep.
Author
Series
Language
English
Description
"Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Be Still: Practicing Meditation, students will learn about guided visual exercises and meditation. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and...
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