Catalog Search Results
1) Untouchable
Author
Series
Cutler, Sutter & Salinas volume 3
Cutler Sutter and Salinas volume 3
Cutler Sutter and Salinas volume v3
Cutler Sutter and Salinas volume 3
Cutler Sutter and Salinas volume v3
Language
English
Description
"A man's quest to find answers for those who are haunted by the past leads him deeper into the shadows in this electrifying novel from the New York Times bestselling author of Promise Not to Tell. Quinton Zane is back. Jack Lancaster, consultant to the FBI, has always been drawn to the coldest of cold cases, the kind that law enforcement either considers unsolvable or else has chalked up to accidents or suicides. As a survivor of a fire, he finds...
Author
Language
English
Appears on list
Description
"Master entrepreneur, original hip-hop mogul, and New York Times bestselling author Russell Simmons shares the most fundamental key to success--meditation--and guides readers to use stillness as a powerful tool to access their potential. In the New York Times bestseller Super Rich, Russell Simmons proved that to be rich is more than just having money in the bank--wealth is about balance, joy, and conscientious living. In Success Through Stillness,...
Author
Language
English
Appears on these lists
Mental Health Awareness (WPL-ADULT)
Mental Health Awareness Month - May 2023
Mental Health Awareness Month - Nonfiction
World Mental Health Day (WPL-ADULT)
Mental Health Awareness Month - May 2023
Mental Health Awareness Month - Nonfiction
World Mental Health Day (WPL-ADULT)
Description
Break free from anxiety—once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.
We live in an age of anxiety, and studies show that it's only getting worse. Anxiety forces itself into our awareness and can deplete our
...Author
Series
Coming to our senses volume 3
Language
English
Description
More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in The Healing Power of Mindfulness, he shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind--explaining what we're learning about neuroplasticity and the brain, how...
Author
Language
English
Description
"How mindfulness can restore the healthy relationship with food we were meant to have--with striking effects on disorders such as overeating, anorexia, and bulimia--an extensively revised edition of this bestseller that includes important new data. Apply mindfulness to your relationship with food and you may be surprised to find that eating becomes a source of joy--instead of an angst-ridden activity haunted by nutritionally based guilt, calorie-counting,...
Author
Language
English
Description
Think you have no time for mindfulness? Kabat-Zinn answers your questions about the mind/body revolution in medicine and health care. He explains how to incorporate them into our hectic, modern lives. By making mindfulness meditation practices part of your everyday life, you can enjoy its tangible benefits on your way to a healthier, saner, and more meaningful life.
Author
Language
English
Description
Using scientific findings and Buddhist perspectives, renowned meditation teacher Jack Kornfield and acclaimed neurobiologist Dr. Daniel Siegel offer listeners theoretical and experiential instruction, as well as, tools and practices needed to incorporate compassion and forgiveness into their personal and professional lives. Here, listeners will discover how intrapersonal attunement can catalyze their mental, interpersonal, and psychological well-being....
Author
Language
English
Description
Western medicine often sees healthcare as a battle against a disease or injury. Healers from the Native American tradition believe that true healing comes through dialogue, in which we open ourselves to the wisdom our afflictions have to offer. Dr. Lewis Mehl-Madrona guides listeners through practices to communicate with the spirit behind an injury or disease, invoke the wisdom of our ancestors for healing, and more.
Author
Language
English
Description
To help people adapt their nervous system to the challenges of today's world, neuropsychologist Dr. Rick Hanson presents Stress-proof your brain. Here, he invites listeners to join him and learn research-based techniques and meditations that will literally re-shape their brain to make them more resilient, confident, and peaceful.
Author
Series
Language
English
Description
"This carefully researched audio program is designed to help marshal the coherent, focused energy needed to reach an intended goal; increase the ability to concentrate and complete tasks; ramp up organized planning for greater efficiency and effectiveness; boost capacity for patience, calm and inner quiet; and enhance self esteem and feelings of mastery."--
Author
Language
English
Description
Therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences, helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness, all within a matter of seconds.
Author
Series
Language
English
Description
"Our best-selling imagery encourages a sense of wonder and appreciation for the body, heightens serotonin to reduce appetite, and envisions the biochemical conversion of fat into focused energy and muscle. Empowering and confidence-building, this audio doubled weight loss in a placebo controlled pilot study at Canyon Ranch."--
Author
Series
Language
English
Description
"The pregnancy imagery inspires confidence and gratitude for the body; feelings of safety, relaxation, protection and support; sets the stage for labor and connection with the baby. The childbirth imagery eases discomfort, focuses breathing, increases trust in the body's wisdom and the miraculous birth process."--
Didn't find it?
Can't find what you are looking for? Suggest a purchase. Submit Request