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2) Untouchable
Cutler Sutter and Salinas volume 3
Cutler Sutter and Salinas volume v3
The Mindfulness Solution to Anxiety
Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and
...Kiera Van Gelder's first suicide attempt at the age of twelve marked the onset of her struggles with drug addiction, depression, post-traumatic stress, self-harm, and chaotic romantic relationships-all of which eventually led to doctors' belated diagnosis of borderline personality disorder twenty years later.
The Buddha and the Borderline is a window into this mysterious and debilitating condition, an unblinking portrayal
...Mental Health Awareness Month - May 2023
Mental Health Awareness Month - Nonfiction
World Mental Health Day (WPL-ADULT)
Break free from anxiety—once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.
We live in an age of anxiety, and studies show that it's only getting worse. Anxiety forces itself into our awareness and can deplete our
...20) The healing power of meditation: your prescription for getting well and staying well with meditation
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