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"In Master Your Metabolism, Jillian has compiled seventeen years of her research, her work with top doctors and nutritionists, and her own weight-loss expertise into the ultimate diet and lifestyle plan for optimal metabolism management. You'll learn to: Remove antinutrients and toxins, which are slowing down your metabolism; Restore natural whole foods to your diet--foods that will rally your fat-burning hormones; Rebalance your hormones by sleeping,...
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"Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells...
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"Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your...
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Estivation is just like hibernation - only it happens in summer instead of winter. Why do some animals settle into cool, snug spots and sink into a summertime sleep? Because it's too hot for their bodies to function, or their food is in short supply. Some estivating animals sleep in groups; others rest alone. Some go on a long journey before they slumber; others hunker down right at home. From the pixie frog to the spotted turtle to the desert hedgehog,...
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"Nutrition powerhouse and ... bestselling author of The Fast Metabolism Diet, Haylie Pomroy, creates a food-based, supercharged weight-loss plan for those who have hit a plateau and need to microrepair metabolic function. Readers choose which of the 3 plans and goals that suit them best--and lose up to 3 pounds in 3 days, 5 in 5, or 10 in 10"--
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"Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions--an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a very important set of glands, the adrenals, particularly hard. The adrenal glands...
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"Lose 14 pounds in 14 days--harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It's time for a change. If you want to lose weight fast,...
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"When it comes to weight loss, most people don't think about hormones. But when you develop resistance to your seven major metabolic hormones--cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen--your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is...
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"Haylie Pomroy, celebrated nutritionist, and New York Times bestselling author of The Fast Metabolism Diet shares a prescription for total health based on decades of work using food as metabolic medicine. Our bodies are always talking; we just need to learn how to listen to them. Sometimes they whisper to us--our energy is off, our body shape is morphing in ways we don't like. Sometimes they try to give us straight talk, pushing our cholesterol a...
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Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks. Sarah Fragoso, the bestselling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women's health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges...
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Over 100 delicious recipes that will fire up your metabolism and turn your body into a fat-burning machine. New York Times bestselling author Haylie Pomroy has helped countless people lose weight with The Fast Metabolism Diet. Designed to kick your metabolism into high gear, Haylie's program encourages you to eat more food to lose weight, fueling your body for fat loss and optimum health. There's no calorie counting, no fasting, and absolutely...
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"Do you keep gaining weight, despite your efforts to diet? Do the pounds accumulate around your tummy? Do you feel tired, irritable, and unable to focus? If you answered "yes" to any of the above, you may be one of the millions who have Metabolism B, an inherited condition that causes your body to overprocess carbohydrate foods into excess body fat. There is a reason that some people can eat all they want (and seemingly never gain a pound), while...
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Atkins, the Zone, the South Beach Diet, good carbs, bad carbs, the liquid diet-anyone with a serious weight problem has probably tried (and failed) to use one of these diets to lose weight. And it's not their fault.
Everyone has a unique body type and corresponding metabolism, and because we are all different, there is no one "miracle diet" for everybody. Dr. Scott Rigden has twenty years of experience as a weight loss specialist in Arizona where...
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