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From the star of Lifetime's The Last Goodbye.
With a unique and refreshing blend of self-help, wisdom, and spiritual insight, Rebecca Rosen helps us “wake up” and start living our lives with divine intention and purpose.
We all want to be happy and fulfilled. We want to understand the very point of our lives—why we’re here and what we’re meant to do. Yet, when we think about how to get from here to...
With a unique and refreshing blend of self-help, wisdom, and spiritual insight, Rebecca Rosen helps us “wake up” and start living our lives with divine intention and purpose.
We all want to be happy and fulfilled. We want to understand the very point of our lives—why we’re here and what we’re meant to do. Yet, when we think about how to get from here to...
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Suzuki interweaves her personal story with groundbreaking research in the neurosciences, and offers practical, short exercises--4 minute Brain Hacks--to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently.
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"In an unprecedented collaboration between three of today's most powerful minds, Deepak Chopra, M.D., teams up with physicist Jack Tuszynski, Ph.D., and endocrinologist Brian Fertig, M.D., to bring readers a visionary work that delves into the innovative world of quantum science and shows how unlocking its secrets can revolutionize how we live and age--and, ultimately, how we can eradicate disease. The key is the quantum body. Unlike our physical...
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" BREATHE is a groundbreaking look at a health topic we have all taken for granted. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of breathing. In the first book of its kind, BREATHE offers readers an intuitive correcting of a widespread health issue. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers...
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"Tired of slaving over carb and calorie counts? Done with dreading the numbers on a scale? Learn to not only make wonderful nourishing food, but also the importance of eating that food with intention. Complete with nearly 100 recipes, meditations for each recipe, self-care tips, and easy guidelines for people who want to end the cycle of destructive eating, Eat with Intention shows you the way to cleanse your body with love and to put potent, nutrient-rich...
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In this thought-provoking book, part memoir, part journalistic investigation, the acclaimed writer and poet, a Muslim queer Bangladeshi, reveals how wellness culture has become a luxury good built on the wisdom of Black, brown and Indigenous people--while ignoring and excluding them.
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People have been studying how the human brain works for over 2,000 years-- but will we ever truly understand what drives us to think, feel, and act in certain ways? Martin shares the latest scientific research from psychology, neuroscience, sociology and other fields. She shares the answers to thirty-three questions about our sometimes weird, often awkward, and always human tendencies, to help readers become more enlightened and feel less alone. --...
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The spiritual power of yoga-from the ten million-copy bestselling author of The Seven Spiritual Laws of Success In recent years, yoga has exploded in popularity. Yet for most North Americans, yoga remains just another exercise routine-a good option if you want to increase flexibility or relieve stress. According to Deepak Chopra and David Simon, however, this simplistic view ignores the spiritual side of yoga-its profound power to unite body, mind,...
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"Are you in pain and overweight? Do you struggle with climbing stairs, lifting groceries, or squatting down to play with your kids? In Heal Your Pain Now, Dr. Joe Tatta uncovers the connection between weight gain and pain. If you are chronically in pain, overweight, stressed out and depressed, Dr. Tatta's program is the solution; it will support you to lose weight and alleviate pain so you can lead an active and fulfilling life. Addressing the link...
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The fountain of youth is literally between your ears. A healthy brain is the key to staying vibrant and alive for a long time and an unhealthy brain will take your life early. In this powerful special DVD, clinical neuroscientist and bestselling author Dr. Daniel Amen shares simple steps to boost your brain to help you live longer, look younger and dramatically decrease your risk for Alzheimer's disease.
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A muchas nos sonará esta historia: siento hambre y como, me doy un atracón y pienso que el atracón es "el problema". Comienzo la dieta y me frustro porque los kilos, tal como se fueron, vuelven. Me siento culpable por haber comido de más, odio mi cuerpo y mi autoestima queda por los suelos. Esta es la espiral en la que entran miles de mujeres en todo el mundo. Pero ¿de qué tenemos hambre? Sumati nos enseña a mirarnos con compasión y ternura,...
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