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"Outlines daily practices that promote physical, mental, and emotional health for young people making the transition to adulthood. The author covers practices such as journaling, exercise, healthy sleep habits, time management, and mindfulness, with brief discussions of scientific research showing the proven benefits of each practice"--
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"Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety-and your life! In Mindfulness for Teen Anxiety, psychologist and learning specialist...
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Remixed classics volume 6
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London, 1885. Gabriel Utterson, a 17-year-old law clerk, has returned to London for the first time since his life-- and that of his dearest friend, Henry Jekyll--was derailed by a scandal that led to his and Henry's expulsion from the London Medical School. Whispers about the true nature of Gabriel and Henry's relationship have followed the boys for two years, and now Gabriel has a chance to start again. But Gabriel doesn't want to move on, not without...
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Just beyond volume 5
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Family camping trips are supposed to be fun, but for Parker, Annie, and the Walden family, they're an absolute nightmare! After a creepy, unidentified bird attacks their mom in the forest, Parker and Annie find themselves face to face with two strange creatures that suddenly enter the kids' brains and take control of their bodies. Can Parker and Annie break loose of this horrific control and convince their family of what's happening, or will the creatures...
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"Call it altering consciousness, call it getting high, or call it mindfulness. Humans are hardwired to seek ways to transcend the limits of everyday awareness, whether it's the little kid spinning in circles to get dizzy or a runner experiencing the day's first rush of dopamine. And you don't need drugs--as Edward Rosenfeld shows, the "high" is inside, and there are literally hundreds of perfectly natural ways that we can use to find it. An encyclopedic...
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To help out with her family's financial situation, seventeen-year-old Morgan Dey begins working for the Body Institute, an organization that uses new technology to allow one person to take over another person's body temporarily to return that body to the proper weight and physical condition.
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Conquer panic attacks with therapy-based strategies for teens
Dealing with anxiety and panic attacks on top of school, friends, and thoughts of the future can make it hard to be a teenager. The Panic Attacks Workbook for Teens helps you better handle panic attacks with exercises and explanations that make it easier for you to face your fears and get back to the things you love.
Interactive activities and prompts encourage you to experiment with...
11) Sanpaku
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"An ominous condition known as Sanpaku plagues the waking life of young Marcine. Marcine is fascinated with the Japanese idea of Sanpaku. It says that seeing the white around the iris of your eyes is a bad omen. But it's everywhere Marcine looks--her grandmother has it, some classmates at Catholic school have it, JFK had it . . . even Marcine might suffer from this odd condition. Eating a strict macrobiotic diet and meditating is supposed to help,...
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"In The Mindfulness and Acceptance Workbook for Teen Anxiety, you'll find helpful alternatives to the ineffective strategies and habits you're currently using to deal with anxiety, such as avoidance. You'll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values so you can start...
13) Be more Yoda
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Whether you are tackling impossible deadlines, copuing with relationship struggles, or simply trying to save the galaxy from your overbearing father, just take a pause and ask yourself, "What would Yoda do?" Inspiring words of wisdom from Master Yoda and a host of other Star Wars mentors will guide you to a more mindful and fulfilling path in life. Make you one with the Force, we will!
16) The mindfulness journal for teens: prompts and practices to help you stay cool. calm, and present
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Being a teenager can be tough-schoolwork, social media, life in general. Mindfulness can help. The Mindfulness Journal for Teens gives you a toolbox of helpful techniques-simple breathing exercises, easy meditations, and lots and lots of journal prompts to help you de-stress and live in the moment. This journal is a safe space where you can write your thoughts and bring mindfulness into your daily routine. By spending just a few minutes with it...
17) Be healthy
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English
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"Be Healthy is a guided notebook with tools, advice and inspiration to help teenagers to lead a healthier lifestyle. This practical guide for teenagers offers powerful strategies to keep the body and mind healthy. Including, tips for a better sleep, how to maintain a balanced diet, simple steps to develop good habits, and fun mood-boosting activities. The popular Be You series has been designed to help teenagers with the most common issues they face...
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Being a teen can be an emotional roller coaster. When you're overwhelmed by unrealistic expectations from your friends, family, social media feed, teachers, and even yourself, it's normal to have thoughts and feelings like This is too hard or I'll never measure up. With A Year of Positive Thinking for Teens, you'll discover how to overcome these anxious thought patterns, and build a happier, more positive mindset to achieve your goals. Let go of stress...
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"Groovy graybeard. Mira might look like a girl, but in reality, she's an old man -- and one of the world's most powerful summoners! On the orders of Solomon, king of Alcait, Mira journeys to the City of Requiem to find Soul Howl, the Wise Man of Necromancy. But not without making a few new friends along the way!"--Back cover.
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After running into fellow summoner Hinata at Alcait Academy, Mira agreed to participate in the school's spell symposium. Danblf's disappearance thirty years ago destroyed summoning's reputation, and it's time for a comeback. Shortly after Mira charms the entire audience with her talents, the sorcery representative, Caerus, challenges her to single combat!
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