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2) Walk with me
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English
Formats
Description
With unprecedented access, the documentary takes us deep inside the world-famous monastery of Zen Buddhist master Thich Nhat Hanh, and captures the life of a monastic community who have given up all their possessions for one common purpose, to practice the art of mindfulness. Filmed over three years, this visceral film is a meditation on a community determined to develop a deep sense of presence, not just for themselves but for all those they love....
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This beautifully illustrated collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award winner Mindful Moments...
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English
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"Sasha has one speed -- fast. She loves to do lots of things, all at once, as fast as possible. Mr. Sloth has one speed -- slow. He loves to do things one at a time, at a nice, easy pace. Can Mr. Sloth's mindful ways teach Sasha to slow down and enjoy life? This unlikely friendship tale between an energetic girl and a sloth encourages children to stop, breathe, and be present in every moment"--Container.
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Florian Heinzman is an ordained Monk in a Hindu Monastery where he lived, learned, and gained powerful techniques of mindfulness, meditation, and stress control. These techniques are now available to you in this special program, and you will quickly learn why Florian has become Europe's most favorite Monk! Monk Florian will show support with his cheerfulness and dynamic attitude toward life. Designed for seniors, these programs will help you become...
9) InnSæi
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English
Description
"The ancient Icelandic word for intuition is 'innsæi,' but in Iceland it has multiple meanings. It can mean 'the sea within' which is the borderless nature of our inner world. It can mean 'to see within' which means to know yourself. And it can mean 'to see from the inside out' which is to have a strong inner compass to navigate your way in our ever-changing world ... InnSæi is a film like no other, and one that offers radical insights into how...
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The Buddha said that mindfulness is beneficial in every aspect of life, so it is not surprising that today we find it being taught to promote physical, mental, and emotional well-being. However, mindfulness itself is not a sufficient factor for the arising of peace and wisdom, and there have been reports of people experiencing adverse results when practicing mindfulness. What are the conditions necessary to achieve a successful and beneficial mindfulness...
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Description
In order to teach children how to navigate life's challenges with mindfulness, equanimity and wisdom, we must first cultivate these traits within ourselves. The ripple effects of our emotions impact the family as a whole. This lecture explores some fundamentals of brain science to see how the practice of mindfulness helps re-wire our habitual responses and break unhealthy patterns, leading to more positive and healthy family interactions.
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"Our thoughts, conceptions, theories, and beliefs often drift into 'thickets of view' that can lead to confusion and rigidity. One way to ground ourselves amidst the modern conceptual bombardment is to culitvate mindful inquiry of basic experiential realities: the sense doors, sensory experience, and how they feel. Wisdom can arise when we see these things clearly, and we understand the limitations of all those concepts, theories, and beliefs."--Container....
Series
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English
Description
In this course, Shauna Shapiro and 10 of her colleagues will take you on a guided tour of the many ways mindfulness can help you reduce stress and pain, improve your health, increase your happiness, and find meaning in your life. You'll explore both the modern science and the ancient wisdom behind mindfulness, and you'll learn practical techniques to integrate this powerful tool for positive change into your daily routine.
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The Buddha offers this advice: "In seeing, simply see; in hearing, simply hear; in experiencing, simply experience; and in knowing , simply know." Resting in this core of mindfulness, we neither reject our sensory experience nor get lost in it, we stop making up distracting narratives and reacting egotistically, we end the fantasy of Me and Mine.
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Description
Mindfulness, rooted in Buddhism, has been accepted as a secular paradigm in the Western world since Jon Kabat-Zinn popularized it. But what exactly is mindfulness, and what are the benefits of practicing mindfulness meditation? Dr. Davé answers these questions and explains how to integrate mindfulness into everyday life for stress reduction and holistic well-being. This presentation includes a guided mindfulness meditation.
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"In Mindfulness for the Workplace, you can find respite from life's frustrations with evidence-based solutions from expert Wendy Quan--author and pioneer in workplace mindfulness. With this course, you will learn to create a better experience at both work and life, no matter your circumstances."--
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