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"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"--
After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well...
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Rethink Your Position is every body's guide to everyday alignment. It explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how making small changes can increase your physical activity all day long--not only at the gym, but at the office, in the kitchen, on a walk with friends ... even while you're sleeping.--Publisher.
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Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to "convenient," tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on. Parents don't know...
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"Just as kids' bodies need specific nutrients for good health, they also need a balanced diet of physical activity to help them reach their potential. This book explains the learning link between the body and the brain and what early childhood educators and caregivers can do to guide it. Writing in a down-to-earth style accompanied by lively color photographs, the authors reveal the truths behind children's movement and unveil the Kinetic Scale: a...
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"Resource for early childhood education professionals and parents. Provides activities to help children (birth to age seven) develop physical, cognitive, social, and emotional foundations for early learning and school readiness. Includes an observational tool to assess children's progress, information on creating the move-to-learn environment and managing safety, and more"--
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"Play It Forward details the remarkable journey of Joan Barnes, founder and former CEO of Gymboree, and how she learned to align her inner life with outward success. Forty years ago, Joan Barnes founded a play center in a church basement with $3,000. Determined to enable women to achieve personal and entrepreneurial success, Barnes led Gymboree to become an innovative leader in a new industry: activity-based early childhood development. The company...
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For all makers and artists, this helpful guide teaches you that your body is your most valuable tool, and empowers you to create more-healthful movement patterns that build strength and longevity. As the founder of Wellness for Makers®, Ballone knows the challenges that makers face in finding time to focus on their body rather than their creations. The repetitive tasks that artists and crafters take on every day can lead to strain injuries and pain....
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What if your pain and lack of mobility aren't due to your age, but your habits? The instructions in this book are the experiences of four women over seventy-five who have used these principles and exercises for years to regain strength and mobility. Bowman shows how anyone over fifty can improve their whole-body mobility-- and move and feel better-- without special equipment. -- condensed from back cover
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"The book introduces the concept of physical literacy as a component to whole-person literacy and addresses how libraries should be offering opportunities for movement-based learning. Based on a solid foundation of neuroscience, kinesiology, and data on current physical literacy trends in libraries and other institutions, it argues for increasing kinetic programming as a catalyst for increasing other literacies, such as textual, aural/oral, emotional,...
18) Wiggly time
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"This book uses energetic body and word play to channel young children's energy and encourage them to get moving. Toddlers learn best through movement, and they need lots of physical activity every day. Use the ideas for a fun break, at transition times, or anytime."--
19) Let's move
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Follow the adorable clay characters and move your body!
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