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"Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they...
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When a new force takes hold of the world, people from different areas of life are forced to cross paths in an alternate reality that gives women and teenage girls immense physical power that can cause pain and death.
A rich Nigerian boy; a foster kid whose religious parents hide their true nature; an ambitious American politician; a tough London girl from a tricky family. When a vital new force takes root and flourishes, their lives converge with...
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"This book contains scientifically founded training principles, nutritional practices, and organizational strategies for successful fat loss training. It explains how to use the three Cs of metabolic strength training-circuits, combinations, and complexes-to accelerate metabolism and maximize fat loss while keeping or building muscle. It details effective exercises and well-rounded workout protocols targeting fat loss that can be done in the gym,...
4) 30 day shred
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TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity.
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"Eleven-year-old Thom Ngho is keeping a secret: she's strong. Like suuuuper strong. Freakishly strong. And it's making it impossible for her to fit in at her new middle school. In a desperate bid to get rid of her super strength, Thom makes a deal with the Monkey King, a powerful deity and legendary trickster she accidentally released from his 500-year prison sentence. Thom agrees to help the Monkey King get back his magical staff if he'll take away...
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Ingrid has everything a Viking could want--a cozy home, a best friend, and very cute kittens. But she's always wanted one more thing, to win the Strongest Viking Contest. Her only problem? She doesn't know how to swim! Her best friend Stig is determined to help her learn . . . but along the way Ingrid learns that that some things are even more important than winning.
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"Nothing about Saitama passes the eyeball test when it comes to superheroes, from his lifeless expression to his bald head to his unimpressive physique. However, this average-looking guy has a not-so-average problem-- he just can't seem to find an opponent strong enough to take on! Every time a promising villain appears, he beats the snot out 'em with one punch! Can Saitama finally find an opponent who can go toe-to-toe with him and give his life...
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Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced excerses; Q & A session.
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"In this proven program, coach and trainer Jeff Horowitz offers a dynamic mix of exercises to fight the effects of aging. These functional exercises make use of body weight or minimal equipment, so you won't need a gym to get started. Every exercise mimics real-life motion while improving muscle mass and strength, bone density, or balance. Get up to speed with the quick-start program, then select from 50 exercises to design your own workouts."--Back...
15) I am strong
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[This book] follows a young boy on a fun-filled day as he learns what it means to be strong. Despite his small size, he surprises his teammates and himself when he demonstrates mental, emotional, and physical strength to become the Field Day champion! This third title in the Positive Power series will get kids excited about their own strengths-- whether it's learning to read or running really fast.
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One-Punch Man volume 2
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"Saitama's easily taken out a number of monsters, including a crabby creature, a malicious mosquito girl and a muscly meathead. But his humdrum life takes a drastic turn when he meets Genos--a cyborg who wants to uncover the secret behind his strength!"--
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Nothing about Saitama passes the eyeball test when it comes to superheroes, from his lifeless expression to his bald head to his unimpressive physique. However, this average-looking guy has a not-so-average problem-he just can't seem to find an opponent strong enough to take on! When aliens invade Earth, a group of Class-S heroes finally finds a way to fight back and go on the offensive. Inside the enemy mother ship, Saitama fights Boros. Faced with...
19) Swamp Angel
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Along with other amazing feats, Angelica Longrider, also known as Swamp Angel, wrestles a huge bear, known as Thundering Tarnation, to save the winter supplies of the settlers in Tennessee.
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"Nothing about Saitama passes the eyeball test when it comes to superheroes, from his lifeless expression to his bald head to his unimpressive physique. However, this average-looking guy has a not-so-average problem -- he just can't seem to find an opponent strong enough to take on! An emergency summons gathers Class S heroes at headquarters ... and Saitama tags along. There, they learn that the great seer Shibabawa left the following prophecy: "The...
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