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"Based on Zero Belly Diet, the...weight-loss plan from ABC News nutrition and wellness correspondent David Zinczenko, Zero Belly Cookbook is a...collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day."--
3) My muscles
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"What do you use with every move you make? Muscles! You use muscles to do a cartwheel and lift a pencil. But they also help your heart beat, help you breathe, and work to break down food in your tummy. What could be mightier than muscles? Explore what's inside you with fun text, bright pictures, and lively illustrations"--
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"Gigantic flies are on a rampage at the Cortex research center, thanks to a beam that boosted their molecules! Fortunately, the technology behind the giant flies also leads to a gigantic Super Potato... who's delighted with his new muscles."--Provided by publisher.
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Description
An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and more
The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially...
The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially...
Author
Language
English
Description
Shedding new light on the essential tissue that moves us through life, an orthopedic surgeon takes us on a wide-ranging journey through anatomy, biology, history and health to unlock the mysteries of our muscles and explore major advancements in medicine and fitness.
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Description
"Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource."--Jacket.
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Description
"[This book] features a comprehensive range of exercises for the whole body, along with detailed anatomical drawings to show exactly which muscles are being worked during each exercise. Whether you are interested in improving your sporting performance or toning specific parts of your body, this format allows you to target your exercise routines to achieve the desired results. To help you formulate an all-round routine, the book also includes workout...
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