Catalog Search Results
Language
English
Description
Presents two stress-reducing, muscle-stretching yoga workouts for beginners and active older adults. The first workout introduces basic sitting yoga poses to increase flexibility and to relax the body and mind. The second workout is performed while standing, using a chair for support.
Language
English
Description
Tuttle inspires viewers through two safe and fun workouts designed to make them stronger, more flexible, and better coordinated! Workout one helps build muscle strength, increase range of motion, and improve coordination. Workout two boosts the intensity by targeting muscles in the upper body, core, and lower body.
Language
English
Description
Enjoy two fun and effective Pilates workouts. The workouts will help viewers achieve sculpted arms, toned legs, and firm abs. Begin with movements to get the blood flowing to muscles, then strengthen and sculpt with the assistance of a chair. Following each workout is a relaxing muscle stretch from a seated position. Workout one will improve functional capabilities and movement, while workout two further improves body composition.
Didn't find it?
Can't find what you are looking for? Suggest a purchase. Submit Request