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"Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?"--
2) The secret
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Argues that The Secret, a way of thinking, has been found in oral traditions throughout history and that by understanding it and using it in every aspect of life, money, health, and happiness will follow.
"Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming...
3) Guideposts
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Guideposts is a monthly inspirational, interfaith, non profit magazine written by people from all walks of life. Its articles help readers achieve their maximum personal and spiritual potential.
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The author draws on great thinkers like Confucius, Seneca, Marcus Aurelius and Christian monks to show us what stillness is and how it might be achieved. He believes stillness is the doorway to self-mastery, discipline, and focus. He examines many of the figures that exemplify the power of stillness, including Winston Churchill, Fred Rogers and Anne Frank. This book aims to equip you with everything you need to find stillness in your own life.
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Part metaphorical teaching story, part wrenching personal chronicle, this phoenix-rising-from-the-ashes tale is about men and money, love and work, mothers and daughters, and life and death. Learn how to put your personal puzzle together, and dare to claim the peace that you truly deserve.
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"An affirming exploration of how to deepen the practices we do every day-yoga, book club, walking the dog-so they become rituals in the fabric of our modern spiritual lives"--
We no longer seek purpose and community withing traditionally religious spaces-- CrossFit, book clubs and yoga studios have become our new congregations. In a climate of social isolation, how do we make the things we do every day fulfill our search for meaning? Kuile shows...
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Don't Sweat the Small Stuff ... and It's All Small Stuff is a book that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as "Choose your battles wisely";...
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Learn How to Transform Your Mind with Simple Mindfulness Steps
Discover a greater sense of focus through a combination of inspirational words of wisdom from various women and mindfulness activities that teach you about the importance of your well-being.
Life moves fast. As women, we wear various hats in our lives. Oftentimes, we forget to stop and take a deep breath to center ourselves. Author and champion of women, Sue Patton Thoele, shows you how...
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"Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Get started this morning with Coffee Self-Talk! With this powerful daily routine, it only takes five minutes to reframe the way you talk and think about yourself. By priming your brain for happiness, success, and self-love, Coffee Self-Talk helps you take control of your life, increase your confidence, and manifest your dreams. With sample scripts,...
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"When individuals are suffering through unpleasant or undesirable situations and curcumstances, they are often unaware of how they participate in creating or re-creating their experience. In severe cases, there is addiction or suffering. Frequently, my first attempt at offering suffering individuals another way of seeing their experience is met with fierce resistance, which I call "the fight to be right." Often people unwittingly fight to maintain...
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After four decades of training volunteers to sit at the bedsides of the dying, psychologist and Shanti founder Charles Garfield has created an essential guide for friends, family, and healthcare professionals who want to ease someone's final days but don't know where to begin. Garfield presents practical advice about finding connection, honesty, and peace while being of the greatest service to those at the end of life. By focusing on the reciprocal...
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Women worry a lot. We worry about our children, our friends, our careers, our families, our spouses-the list could go on and on. Yes, we want to be content and trust God with our worries, but it's a struggle to let go and free ourselves from the burden of anxiety.
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"Looking for greater peace and satisfaction? Look no further than the Japanese concept of ukeireru, or acceptance. Psychologist Scott Haas offers an elegant, practical look at ways we can reduce anxiety and stress and increase overall well-being. By learning and practicing ukeireru, you can:Profoundly improve your relationships, with a greater focus on listening, finding commonalities, and intuitingFind calm in ritualizing things such as making coffee,...
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"We live in soul-scorching times. The mad pace of life, the number of demands on our time and energy, and the overwhelming torrent of information coming at us 24-7 have left us ragged, wrung-out, and emptied. By practicing a few wonderƯfully simple practices--or what John Eldredge calls "graces"--You can begin to recover your soul, disentangle from the tragedies of this broken world, and discover the restorative power of beauty. After reading this...
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A follow up to Pico Iyer's essay 'The Joy of Quiet, ' The Art of Stillness considers the adventure of staying put and reveals a counterintuitive truth: The more ways we have to connect, the more we seem desperate to unplug. Why would a man who seems able to go everywhere and do anything -- like the international heartthrob and Rock 'n' Roll Hall of Famer Leonard Cohen -- choose to spend years sitting still and going nowhere? What can Nowhere offer...
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Are You Overwhelmed by Stress, Worry, and Anxiety' Unending daily to-do lists. The frantic pace of modern living. The race to stay relevant in the face of disruption. The very real threat of superbugs and terror in our everyday lives...'t's not hard to see why so many people today are experiencing stress, worry, and anxiety attacks. Unfortunately, these aren't simply innocent states of emotion-they can insidiously develop into chronic depression and...
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"Focused Positivity is designed for anyone who suffers more anxiety or sadness than is justified by healthy concern or normal grieving. In other words, most of us. By helping readers identify and change self-talk, John F. Tholen creates the opportunity for a more productive and satisfying life by redirecting our attention to healthier thoughts"--
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