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Language
English
Description
This exhilarating, fast-paced exercise program was designed by fitness professional Anni Mairs to increase muscle tone, muscle endurance, and cardiovascular endurance. Easy to follow Step, Low-Impact, Kickboxing, and Jump Rope moves are used to create an intense calorie-burning, muscle-sculpting routine. Viewers will look like they have spent hours in the gym. The workout can be customized to fit viewers busy schedule.
Series
Language
English
Description
Get up and start moving! The one-minute intervals will boost metabolism and burns fat, revealing awesome abs! The ultimate cardio workout was developed by Anni Mairs to get the heart pumping, tone muscles and sculpt the midsection. Viewers will enjoy fun, easy to follow low impact, Pilates, and athletic-type moves that specifically target and recruit the core muscles. Feel successful and see results in no time at all.
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