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Series
Language
English
Description
Scott Cole brings Tai Chi to life with effective, easy-to-follow workouts celebrating over 10 years at the helm of the top-selling Discover Tai Chi DVD series. Designed in 5 sections to be done individually or collectively depending on your fitness level, Discover Tai Chi for Fitness guides you through: Balance, Strength, Mobility, Flexibility, and Stress-reduction.
Series
Language
English
Description
Two complete easy-to-follow workouts designed to improve balance, strength, flexibility, and energy flow, while letting go of stress and anxiety. AM Workout - A gentle flowing blend of Chi Kung exercises and graceful grounded Tai Chi postures. PM Workout - a workout to help clear out tension and stress from the body.
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