Readers will discover how yoga promotes fitness and health in this informative title. Engaging text, full-color photos, and a supplemental diagram introduce them to the health benefits of yoga, such as improving flexibility, muscular strength, and balance, as well as helping calm the mind and ease stress. Readers will become familiar with different types of yoga, common poses, necessary gear, and safety. Nutrition and goal setting are also discussed,...

Presents information about dancing, including the different types of dancing a person can do, how dancing exercises the body, the health benefits it provides, how to prepare for a dance session, and how to dance safely.