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Now comes the Fourth Edition, a new book for a new generation of expectant moms-featuring a new look, a fresh perspective, and a friendlier-than-ever voice. It's filled with the most up-to-date information reflecting not only what's new in pregnancy, but what's relevant to pregnant women. Heidi Murkoff has rewritten every section of the book, answering dozens of new questions and including loads of new asked-for material, such as a detailed week-by-week...
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This fully revised sixth edition explains the biology behind the clinical options. Whether a reader is at risk and interested in prevention, diagnosed and trying to prevent recurrence, or living with metastatic cancer and seeking ways to survive longer and better, Dr. Love provides the most expert and reassuring support. This revision discusses the new genetic tests, controversies regarding screening, and what you need to know about dense breasts....
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"Earth is not well. The promise of starting life anew somewhere far, far away--no climate change, no war, no Twitter--beckons, and settling the stars finally seems within our grasp. Or is it? Critically acclaimed, bestselling authors Kelly and Zach Weinersmith set out to write the essential guide to a glorious future of space settlements, but after years of research, they aren't so sure it's a good idea. Space technologies and space business are progressing...
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The ever-curious and always bestselling Mary Roach takes us down the hatch on an unforgettable tour of our insides. The alimentary canal is classic Mary Roach terrain: the questions inspired by our insides are as taboo, in their way, as the cadavers in Stiff and every bit as surreal as the universe of zero gravity explored in Packing for Mars. Why is crunchy food so appealing? Why is it so hard to find names for flavors and smells? Why doesn't the...
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"Why is glass see-through? What makes elastic stretchy? Why does a paper clip bend? Why does any material look and behave the way it does? With clarity and humor, world-leading materials scientist Mark Miodownik answers all the questions you've ever had about your pens, spoons, and razor blades, while also introducing a whole world full of materials you've never even heard of: the diamond five times the size of Earth; concrete cloth that can be molded...
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"Nolo's Essential Guide to Divorce provides clear answers that can help make divorce simpler and reduce its financial and emotional cost. Readers will learn how to complete their own divorce with minimal help from an attorney. With compassion and understanding, Nolo's Essential Guide to Divorce explains what to expect through each stage of divorce. It helps readers: Understand the divorce process ; Learn about different types of divorce, including...
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"Memory is far more than a record of the past--in this groundbreaking tour of the mind and brain, one of the world's top memory researchers reveals the powerful role memory plays in nearly every aspect of our lives, from learning and decision-making to trauma and healing, and helps us take control of our unconscious mind to live happier, more deliberate lives. A new understanding of memory is emerging from the latest scientific research. In short,...
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Humanity's understanding of the physical world is full of gaps. Not tiny little gaps you can safely ignore--there are huge yawning voids in our basic notions of how the world works. Jorge Cham and Daniel Whiteson team up to explore everything we don't know about the universe, and while introducing the biggest mysteries in physics, they also helpfully demystify many complicated things we do know. And although the universe is full of weird things that...
10) The autoimmune solution: prevent and reverse the full spectrum of inflammatory symptoms and diseases
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Myers offers a medically proven approach to prevent and revers a wide range of inflammatory-related sypmtoms and diseases, from allergies and IBS to Hashimoto's thyroiditis.
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"NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would...
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"At what temperature do bees stay home? Why do southerly winds in winter often bring storms? How can you plant a garden that tells the time, or know how many tumbles a hailstone has made through a cloud? These are among the many questions that international-bestselling author Peter Wohlleben poses in his newly translated book. Full of the very latest discoveries, combined with ancient, now forgotten lore, The Weather Detective helps you read nature's...
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"If you want to understand the strange workings of the human body, and the future of medicine, you must read this illuminating, engaging book." --Siddhartha Mukherjee, author of the Gene In 2014, James Hamblin launched a series of videos for The Atlantic called "If Our Bodies Could Talk." With it, the doctor-turned-journalist established himself as a seriously entertaining authority in the field of health. Now, in illuminating and genuinely funny...
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Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight...
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight...
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Early studies of the human brain used a simple method: wait for misfortune to strike--strokes, seizures, infectious diseases, horrendous accidents--and see how victims coped. In many cases their survival was miraculous, if puzzling. Observers were amazed by the transformations that took place when different parts of the brain were destroyed, altering victims' personalities. Parents suddenly couldn't recognize their own children. Pillars of the community...
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"Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson. Ph. D., suggests that there's something fishy going on here, something...
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"After collaborating on two major books featured as PBS specials, Super Brain and Super Genes, Chopra and Tanzi now tackle the issue of lifelong health and heightened immunity. We are the midst of a new revolution. For over twenty-five years Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph. D. have revolutionized medicine and how we understand our minds and our bodies--Chopra, the leading expert in the field of integrative medicine; Tanzi, the pioneering...
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Here, best-selling author Dr. Steven Masley "writes for the first time in a book about how the brain can become insulin resistant through diet and lifestyle--and how and why it can lead to cognitive decline and memory loss--and shows us how to prevent and reverse this potentially devastating condition."--Dust jacket.
In this important book, Dr. Masley writes of the two exploding epidemics we are facing today: rapidly increasing rates of type 2 diabetes...
19) The grand design
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Along with Caltech physicist Mlodinow (The Drunkard's Walk), University of Cambridge cosmologist Hawking (A Brief History of Time) deftly mixes cutting-edge physics to answer three key questions-- Why is there something rather than nothing? Why do we exist? Why this particular set of laws and not some other?-- and explains that scientists are approaching what is called "M-theory," a collection of overlapping theories (including string theory) that...
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Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders.
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