Offers those new to the world of dieting like the ancients over one hundred recipes for making meals, snacks, desserts, and drinks that exclude dairy, processed foods, and refined sugar.
Explains how to adopt a more healthy diet and lifestyle that mimics what our ancestors ate in prehistoric times, focusing on the health benefits of foods found in nature as opposed to unnatural, processed foods--
If the Paleo lifestyle piques your interest, this all-encompassing guide is your powerhouse resource for embracing the primal life to lose weight, improve athletic performance, and eat a healthier diet.