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"In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune...
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"The Pulitzer Prize-winning, bestselling author of Evicted reimagines the debate on poverty, making a new and bracing argument about why it persists in America: because the rest of us benefit from it. The United States, the richest country on earth, has more poverty than any other advanced democracy. Why? Why does this land of plenty allow one in every eight of its children to go without basic necessities, permit scores of its citizens to live and...
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In this urgent, authoritative book, Bill Gates sets out a wide-ranging, practical - and accessible - plan for how the world can get to zero greenhouse gas emissions in time to avoid a climate catastrophe. Bill Gates has spent a decade investigating the causes and effects of climate change. With the help of experts in the fields of physics, chemistry, biology, engineering, political science, and finance, he has focused on what must be done in order...
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"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
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"A groundbreaking plan to prevent and reverse Alzheimer's Disease that fundamentally changes how we understand cognitive decline. Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease. In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. Revealing that AD is not one condition, as it...
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When his name is added to a top-secret government list of individuals slated for assassination, counterterrorism operative Scot Harvath engages in a high-stakes cat-and-mouse game of survival while struggling to prevent a cataclysmic terrorist attack and learn who has framed him for treason.
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"From a leading internal medicine doctor on the f⁵ront lines of cardiac research, comes a heart disease program designed exclusively for a woman's body, targeting the number one killer of women"--
"Heart disease remains the number one killer of women, with one in four receiving a diagnosis in her lifetime. And the problem is only getting worse. Mark Menolascino, MD, has been on the front lines of cardiac research for most of his life, running an...
8) The defector
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Gabriel Allon's idyllic world is once again thrown into turmoil with shocking news from London. The defector and former Russian intelligence officer Grigori Bulganov, who saved Gabriel's life in Moscow, has vanished without a trace. British intelligence is sure he was a double agent all along, but Gabriel knows better. He also knows he made a promise--a promise that leads to a deadly duel of nerve and wits with one of the world's most ruthless men:...
9) Rainbow Six
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Jack Ryan and John Clark novels volume 10
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Former Navy SEAL John Clark leads a Europe-based special force composed of international agents to combat terrorism. The force tackles the occupation of a Swiss bank, an amusement park massacre and eco-terrorism.
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"Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they...
11) The fix
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Amos Decker novels volume 3
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"Amos Decker witnesses a murder just outside FBI headquarters. A man shoots a woman execution-style on a crowded sidewalk, then turns the gun on himself. Even with Decker's extraordinary powers of observation and deduction, the killing is baffling. Decker and his team can find absolutely no connection between the shooter--a family man with a successful consulting business--and his victim, a schoolteacher. Nor is there a hint of any possible motive...
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John Corey novels volume 4
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"Detective John Corey of The lion's game, Plum Island, and Night fall returns in a new novel about a conspiracy to detonate nuclear bombs in two American cities, setting off a world war of unimaginable proportions"--Provided by the publisher.
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"After a CIA agent mysteriously dies overseas, his top asset surfaces with a startling and terrifying claim. There's just one problem--no one knows if she can be trusted. But when six exchange students go missing, two airplane passengers trade places, and one political-asylum seeker is arrested, a deadly chain of events is set in motion. With the United States facing an imminent and devastating attack, America's new president must turn to covert counterterrorism...
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In a gripping, accessible narrative, a veteran science journalist lays out the shocking story of how the COVID-19 coronavirus pandemic happened and how to make sure this never happens again. Over the last 30 years of epidemics and pandemics, we learned nearly every lesson needed to stop this coronavirus outbreak in its tracks. We heeded almost none of them. The result is a pandemic on a scale never before seen in our lifetimes. In this captivating,...
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"Hidden deep within one of the world's most powerful organizations is a secret committee with a devastating agenda. Its members are afforded incredible protections--considered elites, untouchables. But when four seconds of video is captured halfway around the world and anonymously transmitted to D.C., covert wheels are set in motion, and counterterrorism operative Scot Harvath is tapped to undertake the deadliest assignment of his career. What begins...
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"The newest thriller in the #1 New York Times, #1 Wall Street Journal, and #1 Publishers Weekly bestselling series! Across Europe, a secret organization has begun attacking diplomats. Back in the United States, a foreign ally demands the identity of a highly placed covert asset. In the balance hang the ingredients for all-out war. With his mentor out of the game, counterterrorism operative Scot Harvath must take on the role he has spent his career...
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May is Mental Health Awareness Month @DGPL
OBD Alzheimer's Disease and Awareness Month (June) - ADULT
OBD Alzheimer's Disease and Awareness Month (June) - ADULT
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The Harvard-trained neuroscientist presents an exploration of the intricacies of human memory that distinguishes between normal and concerning memory loss while explaining the profound roles of sleep, stress, and other contributing influences.
"Have you ever felt a crushing wave of panic when you can't for the life of you remember the name of that actor in the movie you saw last week, or you walk into a room only to forget why you went there in the...
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"From the acclaimed author of How to Sell--and based on his viral Huffington Post article--comes a deeply intimate, insightful, and at times even funny portrait of the suicidal mind, combining the author's personal experience with a philosophical, literary, and journalistic inquiry into the subject "If you're going to write a book about suicide, you have to be willing to say the true things, the scary things, the humiliating things. Because everybody...
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A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders.
20) The end game
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"FBI agent Nicholas Drummond and his partner, Mike Caine, are deep into an investigation of COE-- Celebrants of the Earth-- a violent group known for widespread bombings of power grids and oil refineries across the country. While investigating a tip from a civilian who's overheard about a possible bombing plot, the Bayway Refinery in New Jersey explodes. Nicholas and Mike race to the scene and barely escape being killed by a secondary device. Returning...
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