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"Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they...
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"Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young-we already have the tools....
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Emotional development experts Alyssa Blask Campbell, M.Ed. and Lauren Stauble M.S. are at the forefront of a movement to foster little ones' emotional intelligence. Their revolutionary Collaborative Emotion Processing (CEP) method has been a game changer for parents and educators, and now they are sharing it with readers in this indispensable guide.--
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"Our age will be defined by the climate emergency. Contrary to the doomist narrative that's taken hold about the climate emergency, the world has already begun deploying the solutions needed to deal with it. On a journey across five continents, Climate Capitalism tracks the unlikely heroes driving the fight against climate change. From the Chinese bureaucrat who did more to make electric cars a reality than Elon Musk, to the Danish students who helped...
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"Get the book that covers what you need to know about foot care, including footwear, prevention, and treatment. Whether hiking, backpacking, running, walking, or participating in other athletic endeavors, your feet take a beating with every step. Don't wait until foot pain inhibits your speed, strength, and style. Learn the basics-along with the finer points-of foot care before pain becomes a problem"--
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"Cheeky Chick can't help being cheeky--he just wants to explore. But there's a crafty fox about...Can Cheeky Chick make it back to the henhouse safely? A funny, characterful picture book by an award-winning author that children will want to read again and again."--Back cover.
'Five little chicks hear Mother Hen say, "Play near the henhouse. Don't go away." Four little chicks say, "Yes, okay!" But one little chick says, "Phooey!" Cheeky Chick is curious...
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"Introduces readers to what plastic pollution is, the consequences of this type of pollution, and what people are doing to help. Additional features include a table of contents, a Fast Facts page, a STEM project, a phonetic glossary, ways for readers to help, an index, an introduction to the author, and sources for further research"--Amazon.com.
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Jazz Thornton first attempted to take her own life at the age of 12. Multiple attempts followed and she spent time in psychiatric wards and under medical supervision as she rode the rollercoaster of depression and anxiety through her teenage years - yet the attempts continued. Find out what Jazz learned about how her negative thought patterns came to be, and how she turned those thoughts, and her life, around. Who and what helped, and what didn't...
10) Sooryavanshi
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Hindi
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The story revolves around DCP Veer Sooryavanshi (Akshay Kumar), the chief of the Anti-Terrorism Squad (ATS) in Mumbai. Sooryavanshi is a fearless and dedicated officer whose primary goal is to protect his city from any threats. He and his team are always on the lookout for potential terrorist activities and work tirelessly to maintain law and order. As Sooryavanshi carries out his duties, he stumbles upon a major conspiracy orchestrated by a powerful...
11) Casa de espías
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Gabriel Allon volume 17
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Legendary spy, assassin, and art restorer Gabriel Allon is back and out for revenge, determined to hunt down the world's most dangerous terrorist.
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"With [this book], ... Oluo aims to show how people across America are working to create real positive change in our structures. Looking at many of our most powerful systems--like education, media, labor, health, housing, policing, and more--she highlights what people are doing to create change for intersectional racial equity. She also illustrates various ways in which the reader can find entryways into change in these same areas, or can bring some...
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"Hay un simulacro de incendio en la escuela de JJ hoy. La mamá de Nina es bombera y está en la clase de visita. ¡JJ y sus amigos se prueban el equipo de bombero! Luego practican qué hacer en caso de un incendio en su escuela. ¡Todos quieren ser bomberos cuando sean grandes!"--
"There is a fire drill at JJ's school today. Nina's mom is a firefighter, and she is visiting the class. JJ and his friends get to try on firefighter gear! Then they practice...
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"Imagine a world where you can eat healthier, save money, and reduce your impact on the planet. Carleigh Bodrug is back with a cookbook packed to the brim with nourishing plant-based meal that will help you eat well and reduce your food waste one bite at a time. Enjoy over 140 fuss-free recipes to use up what you have in your fridge and pantry, all displayed in Carleigh's easy-to-digest infographic style."--Back cover.
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Every kid can be a superhero, fighting plastic waste at home, at school, and in their community. This engaging guide is chockfull of facts, vibrant art, graphics, and #2minutesuperhero missions-- practical ways to take action now. Some ideas may spring to mind right away, such as picking up trash. Others are surprising, such as learning to cook with fresh ingredients or mending clothes. Readers will learn not only how to combat plastic waste head-on,...
16) Dead Man's Hand
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Pike Logan thrillers volume 18
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To finally end the war between their nations, a rogue Ukranian band of partisans known as the Wolves teams up with members of Russia's military intelligence to assassinate Vladimir Putin. But Putin is aware of the traitors in his midst and assigns the loyal commander of the Russian national guard to root them out. It's a mission Victor Petrov is expected to undertake after he prevents Sweden from joining NATO, by assassinating a deputy minister of...
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"Inspired by an actual US Military program, [it] follows the life of Joe while she attempts to balance her personal and professional life as the tip of the CIA's spear in the war on terror. The Lioness Program, overseen by Kaitlyn Meade and Byron Westfield, enlists an aggressive Marine Raider named Cruz to operate undercover alongside Joe among the power brokers of State terrorism in the CIA's efforts to thwart the next 9/11"--Container.
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Michael Forsythe novels volume 2
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English
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From the New York Times bestselling author of The Chain comes the riveting sequel to his acclaimed debut, Dead I Well May Be, featuring mercenary bad boy Michael Forsythe—the hero "other writers can only aspire to create" (Ed McBain).
With the same poetic lilt and heart-stopping suspense that made Dead I Well May Be a critical favorite, the saga continues with The Dead Yard—a thriller...
With the same poetic lilt and heart-stopping suspense that made Dead I Well May Be a critical favorite, the saga continues with The Dead Yard—a thriller...
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Mercy Kilpatrick volume 6
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English
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"The job: infiltrate a militia amassing illegal firearms in an isolated forest community. FBI agent Mercy Kilpatrick is the ideal candidate. She knows Oregon. She's near the compound. And having been raised among survivalists, Mercy understands the mind-set of fanatics. She's ready to blend in. As Mercy disappears into the winter hills, something just as foreboding emerges. Mercy's fiance, Eagle's Nest police chief Truman Daly, is faced with a puzzling...
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